3,500+ Calories Burned Challenge: Mon, 01/28- Sun, 02/03
Replies
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Week 5
Weekly Goal 4200
Monday 165 Low Impact aerobics for an active rest day
Tuesday 606 Running, Elliptical
Wednesday 899 3 Aerobics / cardio/ ST videos
Thursday 649 Aerobics, High and Low Impact and pilates
Friday 953 Elliptical, Running, Bike
Saturday
Sunday
Total: 3272
Left to go: 9280 -
Week 1
Goal: 3,000
Mon: 442 calories burned (treadmill: run/walk - 50 minutes)
Tues: 350 calories burned (walk - 63 minutes)
Wed: 417 calories burned (treadmill: run/walk - 45 minutes)
Thur: 314 calories burned (treadmill: walk - 65 minutes)
Fri: 369 calories burned (treadmill: run/walk - 35 minutes)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 1892
Cal Remaining: 11080 -
Weekly Goal: 3500
Mon: 528 (180 on a brisk walk with the dogs, 348 at my favorite dance/weights/ballet bar/cardio fusion class... I just called it "dancing" for 60 minutes!)
Tues: 415 (My poor pups didn't get a walk today due to terrible rainstorm... Bummed that it also knocks my calorie count down! I did 10 minutes at home punching the heavy bag - 73 cals, 20 minutes at home lifting free weights - 72 cals, and 90 minutes doing pilates on the reformer - 270 cals. Today was a good combo of strengthening core, arms and shoulders!)
Wed: 761 (581 in a cardio ballet barre/intervals/weights class, 180 on a 45 minute walk with the pupsters)
Thur; Long, crazy day, so I just managed to get two tiny workouts in: 198 cals. (90 cals for 30 minutes of pilates on the reformer, 108 for 30 minutes swinging kettlebells.)
Fri: 908 (179 with an hour of pilates on the tower, 729 on a long walk with the dogs)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total so far: 2810
Total to go: 6900 -
Weekly Goal: 3500
Monday: 429 Combination of P90X Legs and Back and treadmill
Tuesday: 571 combo of 30 min intense Spin, 60 min pilates and a brisk walk in the sun
Weds: Turned out to be an off day.
Thurs: 584 - (209) Interval training and (375) Zumba
Fri: 210 - Combo of treadmill and weights
Total: 1794
Left: 17060 -
Goal 3500
Monday - 509 (334 with Zumba and 175 on the elliptical)
Tuesday - 500 - Running/walking
Wednesday - 602 - Elliptical and Stairmaster
Thursday - 512 - Wii Fit Running and Zumba
Friday - 610 - Walking and elliptical
Remaining - 7670 -
Week 3: going for 3000
Mon: 385 (35 min aerobics dvd, 20 min yoga)
Tues: 568 (45 min elliptical, 10 min yoga)
Wed: "rest"
Thurs: 609 (20 min walk, 40 min elliptical)
Fri: 400 (35 min elliptical)
Total: 1962
Left to go: 1038
This is, like, major for me... I never work out on Fridays, usually.0 -
Week 01:
Weekly Goal: 1,500 calories
Mon: 350 (70 minutes=light cardio + calisthenics+Total Gym)
Tues: 450 (90 minutes=light cardio+calisthenics+Total Gym)
Wed: 350(70 minutes= light cardio + calisthenics)
Thur: 395 (80 minutes= light cardio+calisthenics+ Total Gym)
Fri: 395 ( 80 minutes= light cardio+calisthenics+Total Gym)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 1,940
Left to go: + 440(met my goal,going for extras!!)0 -
Weekly Goal: 5000
Mon: 1472- personal training, cardio, 3 hours of cleaning, and lots and lots of walking. (I'm moving!)
Tues: 975- walking and moving!
Wed: 959- Circuit training, treadmill, walking
Thur: 957- Treadmill, rowing, moving/cleaning
Fri: 589- Treadmill!
Sat:
Sun:
Total: 4952
Left to go: 480 -
Weekly Goal: 4,100
Mon: 585 calories burned (45 mins Treadmill)
Tues: 632 calories burned (81 mins walking uphill on Treadmill)
Wed: 526 calories burned (45 mins Elliptical Trainer)
Thur: 520 calories burned (60 mins walking uphill, 10% incline)
Fri: 741 calories burned (110 mins HIIT, Elliptical, Hip Abduction)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 3,004
Left to go: 1,0960 -
Hi I'm Laura. I'm fairly new to running so that is my main fitness focus as I work on increasing distance (speed will come later.) My goal is to burn 5500+ calories (and to run 25+ miles.)
Mon 1/28: 547 calories, jogged 3.5 miles
Tues 1/29: 808 calories, jogged 4 miles
Wed 1/30: 1224 calories, jogged 6.5 miles
Thur 1/31: 472 calories, walked 3 miles (rest day)
Fri 2/01: 1021 calories, wogging 5 miles
Total so far: 4073 cals burned, 1427 to go!
22 miles done, 3 miles to go!
I may need to take an extra rest day tomorrow, I twisted my ankle. I think I will still reach my goal of 5500 calories.0 -
First one in the gym this morning. Excellent start to my day off!
Also reached my 5000 calorie goal already and still tomorrow's gym session to come! Yay!
Weekly Goal: 5000
Mon: 138 calories (walking to and from work - it's one of my rest days incase you're wondering!)
Tues: 1280 calories (353 arke class, 625 spinning, rest of them walking to work and to the gym).
Wed: 1404 calories (454 cross training, 588 spinning, rest of them walking to work and to the gym).
Thur: 300 (ish - walking to and from both jobs)
Fri: 1356 (409 vipr class, 615 spinning class, the rest walking to work and the gym).
Sat: 691 (in the gym - stationary bike, 2 different eclipsers, rowing and weights)
Sun:
Total: 5169!! Wooooop
Left to go:0 -
Weekly Goal: 4500
Mon: 779 (bicycling 18km 436, Ripped in 30 343)
Tues: 873 (strength training 144, Ripped in 30 348, bicycling 14km 381)
Wed: 972 (bicycling 38km)
Thur: 1129 (walking 5.3km 487, strength training 261, bicycling 14km 381)
Fri: 648 (walking 7km)
Sat: 1398
Sun:
Total: 5799
Left to go: none (+1299)
I guess I should change my weekly goal.0 -
Goal: 2,500
Mon: 408 calories burned (60 minutes on Treadmill walking/jogging average of 4.5)
Tues: 485 calories burned (60 minute SPIN class)
Wed: NADA - out of town for work
Thur: 300 calories burned (45 min spin class)
Fri: 300 calories burned (trainer and treadmill)
Sat: 400 calories burned (treadmill)
Sun: calories burned (how they were burned)
Total:
Left to go: 6070 -
Week 3.....Gonna raise the bar 1,500 calories
Monday.....Nada
Tuesday...........1,200 Calories.....517 calories burned in 22 minutes on my mountain climber treadmill. High incline, high intensity. 683 calories burned in 53 minutes walking, jogging and running on a decline of -3% up to 12%..My best workout by far.
Wednesday....Nada
Thursday........800 Calories........522 burned in a 22 minute treadmill workout...30% or higher incline for 12 minutes of the 22. 278 calories burned walking at a 10-15% incline for 25 minutes.
Friday......Nada
Saturday.......1400 Calories.......497 burned in 22 minutes..High incline, high intensity....903 calories burned in 1:02.50...Average heart rate for the entire workout was 126....high heart rate was 149...
Total 3,400
Goal 4,5000 -
Weekly Goal: 3500
Mon: 536 (45 minutes - Cardio Intervals)
Tues: 734 (60 minutes - Calorie Crusher, group fitness class)
Wed: 641 (60 minutes - Cardio Kickboxing, group fitness class)
Thur: 538 (60 minutes - Total Body Conditioning, group fitness class)
Fri: OFF DAY
Sat: 770 (60 minutes - Total Body Conditioning, group fitness class)
Sun: calories burned (how they were burned)
Total: 3,219
Left to go: 2810 -
Week 1
Goal: 3,000
Mon: 442 calories burned (treadmill: run/walk - 50 minutes)
Tues: 350 calories burned (walk - 63 minutes)
Wed: 417 calories burned (treadmill: run/walk - 45 minutes)
Thur: 314 calories burned (treadmill: walk - 65 minutes)
Fri: 369 calories burned (treadmill: run/walk - 35 minutes)
Sat: 490 calories burned treadmill: run/walk - 60 minutes)
Sun: calories burned (how they were burned)
Total: 2382
Cal Remaining: 6180 -
Weekly Goal: 3500
Monday: 429 Combination of P90X Legs and Back and treadmill
Tuesday: 571 combo of 30 min intense Spin, 60 min pilates and a brisk walk in the sun
Weds: Turned out to be an off day.
Thurs: 584 - (209) Interval training and (375) Zumba
Fri: 479 - (275) Elliptical (186) Dance (20) Weights - Doesn't include all the bobbing and weaving I did at Costco today
Total: 2063
Left: 1437 :frown: Not going to make it....0 -
Does anyone use Fitbit adjustments in this challenge? I haven't been, but if I did, my numbers would be much larger.
Thanks!0 -
Week 1!
Weekly Goal: 3500
Mon: 719 (workout A in AM - legs, back and HIIT; workout B in PM - upper body, core + HIIT)
Tues: 138 (walking to & from commuter lot, 10 min = 1 way, walked & played with dogs after work)
Wed: 684 (running 8 miles in the AM @ 10 min/mile!)
Thur: 337(running with the dogs, walking around campus, more playing with the dogs)
Fri: 404 (legs, back and HIIT -- I upped my weights on my deadlift, squats, renegade rows, lat pull downs, and the leg press as well as the time of the HIIT)
Sat:
Sun:
Total: 2282-
Cals left: 1218
Sat: 303 ( 65 minutes of upper body, core and HIIT)
Total: 2505
Cals Left: 9950 -
Weekly Goal: 4,000 (Up 500 from last week - I made it with a day to spare for rest, so this week I can up the intensity.
Mon: 531 (the usual - karate. Kicks, jumps, kata, pushups, jumping jacks.)
Tues:1200 (Estimating on the low end for my karate class, because Sensei asked me not to wear the HRM watch anymore. Can't argue with that when your wrist is blocking people's arms and legs! lol))
Wed: 502 (the usual mix. :P)
Thur: 209 (The usuals... I was exhausted today and could only manage 15 min.
)
Fri: 1200 (Estimated, again, because it's karate class night and I won't probably be wearing my HRM for anything other than warmups.)
Sat: 454 (squats, jumping jacks, 8lb weight exercises, jackknives, a LITTLE kata, pushups, high-knees, kicking drills)
Sun: calories burned (how they were burned)
Total: 4096
Left to go: Nada!
I'll take a stretching day tomorrow and now worry about the burn. 0 -
Week 3: going for 3000
Mon: 385 (35 min aerobics dvd, 20 min yoga)
Tues: 568 (45 min elliptical, 10 min yoga)
Wed: "rest"
Thurs: 609 (20 min walk, 40 min elliptical)
Fri: 400 (35 min elliptical)
Sat:400 (worked an extra shift, loading/unloading wedding cakes, one venue was 6 trips upstairs to 2nd floor reception)
Total: 2362
Left to go: 638
Aiming for a good solid burn tomorrow!0 -
I am interested in joining this group but I am unsure on how to know how many calories I burn and the best way to do it. Can you help out and old lady?0
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Week 9 - I have 223 to make up for last week!!
Weekly Goal: 3723
Mon: 531= 35 min 3 m @ 5.2 mph, 15 min - strength training
Tues: 622= 5 min warmup, 50 min @ 3.5 mph/8% incline, cool down
Wed: 517= 3 mile speed intervals - 4.5/6.5 mph + strength training
Thur: rest
Fri: 336= 3 mile tempo run, cool down
Sat: 1082= 6.1 mile @ marathon pace, strength training
Sun:
Total: 30870 -
Everyone's goals are different and based on what we beleive we can acheive. I started at 3500 because that is the amount of calories in 1 lb and I figured it would be a good goal for me. I knew I would have to push myself to make it, but that I could if I really set my mind to it.
So my suggestion: Look at your average currently and add a few hundred extra to push yourself.
Another option is to set your goal at 3500 and push yourself until you reach it. Then add some more.
Any other suggestions?0 -
I am interested in joining this group but I am unsure on how to know how many calories I burn and the best way to do it. Can you help out and old lady?
Sorry, I thought I quoted your message. Please see my message above. :bigsmile:0 -
Goal: 3,500
Mon: 250k - 20 min circuit training + 70k in my notes that I need to figure out where they came from
Tues: sick day... :sick:
Wed: 1000k - 20 min circuit training (250) + 60 min walk 5mph pace (750)
Thur: 625k - 20 min circuit training (250) + 30 min walk 5 mmp pace (375)
Fri: 1050k - 20 min circuit training (250) + 60 min walk 5 mph pace (750) + 15 min stretching (59)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 3004
Left to go: 496
Sat: 469k - 120 minutes cleaning
Total: 3473
Remaining: 27
Ok, this so totally sucks. :sad: Usually Sunday is my rest day, but I am a few calories off, so now I have work to do.0 -
Hi I'm Laura. I'm fairly new to running so that is my main fitness focus as I work on increasing distance (speed will come later.) My goal is to burn 5500+ calories (and to run 25+ miles.)
Mon 1/28: 547 calories, jogged 3.5 miles
Tues 1/29: 808 calories, jogged 4 miles
Wed 1/30: 1224 calories, jogged 6.5 miles
Thur 1/31: 472 calories, walked 3 miles (rest day)
Fri 2/01: 1021 calories, wogging 5 miles
Sat 2/02: 665 calories, walking 3 hours errands (rest day/sore ankle)
Sun 2/03:
Total so far: 4738 cals burned, 762 to go!
*25 mile goal completed*0 -
Weekly Goal: 4500
Mon: 779 (bicycling 18km 436, Ripped in 30 343)
Tues: 873 (strength training 144, Ripped in 30 348, bicycling 14km 381)
Wed: 972 (bicycling 38km)
Thur: 1129 (walking 5.3km 487, strength training 261, bicycling 14km 381)
Fri: 648 (walking 7km)
Sat: 1398 (walking 7km 615, Ripped in 30 332, bicycling 15.5km 451)
Sun: 1043 (TurboFire Stretch 40 182, strength training 174, bicycling 27.1km 687)
Total: 6842
Left to go: none (+2342)0 -
Week 01:
Weekly Goal: 1,500 calories
Mon: 350 (70 minutes=light cardio + calisthenics+Total Gym)
Tues: 450 (90 minutes=light cardio+calisthenics+Total Gym)
Wed: 350(70 minutes= light cardio + calisthenics)
Thur: 395 (80 minutes= light cardio+calisthenics+ Total Gym)
Fri: 395 ( 80 minutes= light cardio+calisthenics+Total Gym)
Sat: Rest
Sun: Rest
Total: 1,940
Left to go: + 440(met my goal,going for extras!!)
Good week! It was the first one of workout after a knee injury,so I did set the calories a little low ,not knowing if I was going to be able to workout at all.Happy that everything was OK and no pain!! Next week I'll bump my calories up a little...also excited that I got a new HRM,and so I'll hopefully will have a more accurate amount calories burned!! Have a great Sunday,everyone!!0 -
Week 1!
Weekly Goal: 3500
Mon: 719 (workout A in AM - legs, back and HIIT; workout B in PM - upper body, core + HIIT)
Tues: 138 (walking to & from commuter lot, 10 min = 1 way, walked & played with dogs after work)
Wed: 684 (running 8 miles in the AM @ 10 min/mile!)
Thur: 337(running with the dogs, walking around campus, more playing with the dogs)
Fri: 404 (legs, back and HIIT -- I upped my weights on my deadlift, squats, renegade rows, lat pull downs, and the leg press as well as the time of the HIIT)
Sat:
Sun:
Total: 2282-
Cals left: 1218
Sat: 303 ( 65 minutes of upper body, core and HIIT)
Total: 2505
Cals Left: 995
Sun: 1095 (Run 12 miles in 122 minutes!)
Total: 3600
Cals Left: -100
What a great week. I think I'll bump it up to 4000 for week 2!0
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