3,500+ Calories Burned Challenge: Mon, 01/28- Sun, 02/03

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Replies

  • xcmtnracer
    xcmtnracer Posts: 426 Member
    I'll try this again, not easy during off season but here I go: (no ceiling, try to met the 3500 plus challenge)

    Monday: 15 min stationary bike - 179 cal; 50 min spin class - 740 cal; 30 min versa-climber - 449 cal.
    Tuesday: 92 minute spin bike - 1152 cal.

    2,520 complete
    980 to reach minimum
  • lousoulbody
    lousoulbody Posts: 663 Member
    Week 11

    Weekly Goal: 3,000
    Mon:Total 894/236 cal's 60@3mph/286 cal's Circuit Training/372 cal's @ Dance Class
    Tues: 531(90 min Bowling/35min@Circuit Training)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1,435
    Left to go: 1,565
  • carolynmckinney31
    carolynmckinney31 Posts: 11
    Week 2 for me
    Goal 3500- using estimates from my Garmin much lower than MFP but I would rather underestimate what I burn.
    Monday 90 min stationary bike then 2 mile run 545 cal
    Tuesday 6.2 mile run 385 cal
    Total so far this week 930
    Left to go: 2570

    Thanks Payge for the invite to the challenge this week, helps motivate me.
  • Keodland
    Keodland Posts: 67 Member
    Week 6:

    Weekly Goal: Going for 5,000

    Mon: 902 (45 mins biking/cycling, 20 mins treadmill @ 4.5-6 mph incline 2-7, 20 mins weights, 30 mins calisthenics)
    Tues: 1,042 (35 mins biking/cycling,25 mins treadmill @ 4.5 mph incline 2-7, 25 mins weights, 45 mins turbo kick)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1,944
    Left to go: 3,056
  • gingerygal
    gingerygal Posts: 59 Member
    Weekly Goal: 5000
    Mon: 1472- personal training, cardio, 3 hours of cleaning, and lots and lots of walking. (I'm moving!)
    Tues: 975- walking and moving!
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 2447
    Left to go: 2553
  • xcmtnracer
    xcmtnracer Posts: 426 Member
    Week 2 for me
    Goal 3500- using estimates from my Garmin much lower than MFP but I would rather underestimate what I burn.
    Monday 90 min stationary bike then 2 mile run 545 cal
    Tuesday 6.2 mile run 385 cal
    Total so far this week 930
    Left to go: 2570

    Thanks Payge for the invite to the challenge this week, helps motivate me.
    If you use age, gender, and HR on the Garmin I'd use Garmin. MFP has algorithms that adapt to your time inputs for exercise and initial calorie input, mine changes a lot, there is no standard model.
  • WhataBroad
    WhataBroad Posts: 1,091 Member
    Week 9 - I have 223 to make up for last week!!

    Weekly Goal: 3723

    Mon: 531= 35 min 3 m @ 5.2 mph, 15 min - strength training
    Tues: 622= 5 min warmup, 50 min @ 3.5 mph/8% incline, cool down
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 1152
  • Shonja
    Shonja Posts: 50
    This one looks good to me and since I changed my goals on MFP this week to reflect 3500K from exercise I beleive that I can make it.

    Goal: 3,500

    Mon: 250k - 20 min circuit training
    Tues: sick day...:sick:
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 250
    Left to go: 3250

    Crazy migraine last night, so I had to forgo my workout today. Sucks, but there is still time to make up for the lost day.
  • sara_235
    sara_235 Posts: 33 Member
    Week 4
    Weekly Goal: 4000

    Mon: 1008 KCals by Cardio Exercises (40 mins on Elliptical Trainer, 30 mins Walking and 10 mins on Stationary Cycle)
    Tue: 1062 by Cardio Exercises (60 mins on Elliptical Trainer, 20 mins Walking and 10 mins on Stationary Cycle)

    Total: 2070
    Left to go: 1930
  • jlingman
    jlingman Posts: 3
    Weekly Goal: 6000 Kcal

    Mon: Stair-stepper (level 125-180) - 15 min: 331 kcal + Treadmill (6 mph) - 15 min: 294 kcal + Elliptical (level 10-13) - 15 min: 331 kcal + Stationary bike (20-22 mph) - 15 min: 386 kcal = 1342 kcal
    Tues: Stair-stepper (level 125-180) - 15 min: 331 kcal + Treadmill (6 mph) - 15 min: 294 kcal + Elliptical (level 10-13) - 15 min: 331 kcal + Stationary bike (20-22 mph) - 15 min: 386 kcal = 1342 kcal
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 1342 kcal
    Left to go: 4658 Kcal
    [/quote]
  • KrazyAsianNic
    KrazyAsianNic Posts: 1,227 Member
    Weekly Goal: 3,500

    Mon: 734 (elliptical and zumba)
    Tues: 1,023 (turbo kickboxing, elliptical, cleaning)
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 1,757
    Left to go: 1,743
  • shelbykesner
    shelbykesner Posts: 9
    Weekly Goal: 3500


    Mon: 162 (kick boxing, yoga)
    Tues: 442 (cardio, pilates, yoga)
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:


    Total: 604
    Left to go: 2896
  • 1987RFS
    1987RFS Posts: 57 Member
    Weekly Goal: 5000
    Mon: 344 calories (doing 45 minutes of "Walking, 3.0 mph, mod. pace, walking dog")
    Tues: 344 calories (doing 45 minutes of "Walking, 3.0 mph, mod. pace, walking dog")
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 688
    Left to go: 4312
  • AggieFan2011
    AggieFan2011 Posts: 551 Member
    Week 12

    Weekly Goal: 4,500

    Mon: jogging for 94 minutes at 5mph = 1,185 calories
    Tues: 60 minutes of jogging at 5mph = 757 calories
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 1,942
    Left to go: 2,558
  • Arakazi
    Arakazi Posts: 26 Member
    Week 1.
    GOAL: 2000cals

    Mon: 270 - Walking
    Tues: 447 - Tae Bo (25min) and Calisthenics (8min)
    Wed: 513 - Tae Bo (25min) and Aerobics (10min)

    Total : 1796
    Left to go : 204
  • AnjaZ89
    AnjaZ89 Posts: 235
    Weekly goal: 3500

    Mon: 353 (jogging)
    Tue: none :(
    Wed:
    Thu:
    Fri:
    Sat:
    Sun:

    Total: 353
    Left to go: 3147
  • Nicks_scotland
    Nicks_scotland Posts: 77
    I forgot to bloody start my polar at the start of spinning and only noticed at the end when it told me I'd burned no cals!! Grrrrrrr

    Luckily, I'd sync'd the heart rate into the bike and it said 700 cals, so I rounded it down slightly as I know it normally overestimates cos my max hr is above what it thinks it should be...

    Weekly Goal: 5000
    Mon: 138 calories (walking to and from work - it's one of my rest days incase you're wondering!)
    Tues: 1280 calories (353 arke class, 625 spinning, rest of them walking to work and to the gym).
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 1418
    Left to go: 3582
  • Sujit8383
    Sujit8383 Posts: 726 Member
    Weekly Goal: 7700

    Mon: 2347 KCals by Cardio Exercises (52 mins on Elliptical Trainer-16th level, 30 mins walk on Treadmill-16 deg high inclined @ 6.5Kmph, 32.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5Kmph) + 30 mins of Circuit Weight Strength Training..............

    Tues: 2380 KCals by Cardio Exercises (52 mins on Elliptical Trainer-16th level, 30 mins walk on Treadmill-16 deg high inclined @ 6.5Kmph, 32.5 mins on Stationary Cycle-20th high level resistance, 50 mins walk @ 3.5Kmph) + 30 mins of Circuit Weight Strength Training..............

    Wed: 1383 KCals by Cardio Exercises (30 mins on Elliptical Trainer-16th level, 20 mins walk on Treadmill-16 deg high inclined @ 6.5Kmph, 32.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5Kmph).........


    Total: 6110
    Left to go: 1590
  • pmcfarland68
    pmcfarland68 Posts: 54
    Weekly Goal: 2750

    Mon: 281 Stationery bike and elliptical
    Tues 450 Stationery bike and elliptical
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total:
    Left to go: 2019
  • emills1970
    emills1970 Posts: 118 Member
    Weekly Goal: 4,100
    Mon: 585 calories burned (45 mins Treadmill)
    Tues: 632 calories burned (81 mins walking uphill on Treadmill)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1,217
    Left to go: 2,883
  • jnlynn
    jnlynn Posts: 101
    Week 1
    Weekly Goal: 3500

    Mon: 512 (Treadmill)
    Tues: 786 (walking dog and treadmill)
    Wed: 259 (Walking dog)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    total: 1557
    to go: 1943
  • raneylfrick
    raneylfrick Posts: 380 Member
    Weekly Goal: 3,500
    Mon: 522 (high impact aerobics, walking uphill 7 incline 3.5 mph, jogging 5.5 mph)
    Tues: 419 (walking 3.5, jogging in place, )
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total:941
    Left to go: 2,559
  • jpiers324
    jpiers324 Posts: 22
    Weekly Goal: 3500
    Mon: 719 (workout A in AM - legs, back and HIIT; workout B in PM - upper body, core + HIIT)
    Tues: 138 (walking to & from commuter lot, 10 min = 1 way, walked & played with dogs after work)
    Wed: 684 (running 8 miles in the AM @ 10 min/mile!)
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 1541
    Cals left: 1959
  • tru_essence
    tru_essence Posts: 13
    Weekly Goal: 3500
    Mon: 236 (elliptical)
    Tues: 816 (4 miles running/walking)
    Wed: 618 (3 miles running/walking)
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 1670
    Left to go: 1830
  • Shonja
    Shonja Posts: 50
    Goal: 3,500

    Mon: 250k - 20 min circuit training
    Tues: sick day... :sick:
    Wed: 1000k - 20 min circuit training (250) + 60 min walk 5mph pace (750)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1,250
    Left to go: 2250
  • Serenitytoo
    Serenitytoo Posts: 449 Member
    Weekly Goal: 3500
    Mon: 545 cals (walking 3 miles @4mph) 314cals (Fitbit activity adjustment)
    Tues: 347cals (fitbit activity adjustment)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1206
    Left to go: 2294
  • TracyKav1
    TracyKav1 Posts: 5 Member
    Sounds like a great challenge...count me in!!

    Weekly Goal : 6000

    Mon - 752 (Competitive Badminton @ 90 mins)
    Tues - 0
    Wed - 1338 (Metabollic Workout, Treadmill for 30 mins @6.8 mph, Competitive Volleyball)
    Thurs -
    Fri -
    Sat -
    Sun -

    3910 left to go!!!!
  • Nessiechickie
    Nessiechickie Posts: 1,392 Member
    Mon: no workout
    Tues: 230cals- Wii Active
    Wed: Hopefully around 770cals- Cardio @ Gym
    Thurs:
    Fri: 750cals-Bikram Yoga(scheduled)
    Sat:
    Sun:750cals-Bikram Yoga(scheduled)

    Have 1000cals left
  • wtw0n
    wtw0n Posts: 1,083 Member
    Weekly Goal: 4500

    Mon: 779 (bicycling 18km 436, Ripped in 30 343)
    Tues: 873 (strength training 144, Ripped in 30 348, bicycling 14km 381)
    Wed: 972 (bicycling 38km)
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 2624
    Left to go: 1876
  • kp82883
    kp82883 Posts: 53 Member
    Weekly Goal: 3500
    Mon: 536 (45 minutes - Cardio Intervals)
    Tues: 734 (60 minutes - Calorie Crusher, group fitness class)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1,270
    Left to go: 2,230

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