3,500+ Calories Burned Challenge: Mon, 01/28- Sun, 02/03

AggieFan2011

Week 12

Weekly Goal: 4,500

Mon: jogging for 94 minutes at 5mph = 1,185 calories
Tues:
Wed:
Thur:
Fri:
Sat:
Sun:

Total: 1,185
Left to go: 3,315

1987RFS

Weekly Goal: 5000
Mon: 344 calories (doing 45 minutes of "Walking, 3.0 mph, mod. pace, walking dog")
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)

Total: 344
Left to go: 4656

tru_essence

First timer here!!!

Weekly Goal: 3500
Mon: 236 (elliptical)
Tues:
Wed:
Thur:
Fri:
Sat:
Sun:

Total: 236

Left to go: 3264

wtw0n

Weekly Goal: 4500

Mon: 779 (bicycling 18km 436, Ripped in 30 343)
Tues: 873 (strength training 144, Ripped in 30 348, bicycling 14km 381)
Wed:
Thur:
Fri:
Sat:
Sun:

Total: 1652
Left to go: 2848

Sujit8383

Weekly Goal: 7700

Mon: 2347 KCals by Cardio Exercises (52 mins on Elliptical Trainer-16th level, 30 mins walk on Treadmill-16 deg high inclined @ 6.5Kmph, 32.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5Kmph) + 30 mins of Circuit Weight Strength Training..............

Mon: 2380 KCals by Cardio Exercises (52 mins on Elliptical Trainer-16th level, 30 mins walk on Treadmill-16 deg high inclined @ 6.5Kmph, 32.5 mins on Stationary Cycle-20th high level resistance, 50 mins walk @ 3.5Kmph) + 30 mins of Circuit Weight Strength Training..............


Total: 4727
Left to go: 2973

pmcfarland68

Weekly Goal: 2750
Mon: 281 Stationery bike and elliptical
Tues:
Wed:
Thur:
Fri:
Sat:
Sun:

Total:
Left to go: 2469

gingerygal

Weekly Goal: 5000
Mon: 1472- personal training, cardio, 3 hours of cleaning, and lots and lots of walking. (I'm moving!)
Tues:
Wed:
Thur:
Fri:
Sat:
Sun:

Total: 1472
Left to go: 3528

Nicks_scotland

First time posting

Going by last week's HRM - I'll try again for just over 5000 cals (shame it only resulted in 2lb loss!)

Weekly Goal: 5000
Mon: 138 calories (walking to and from work - it's one of my rest days incase you're wondering!)
Tues:
Wed:
Thur:
Fri:
Sat:
Sun:

LareishaH

Weekly Goal: 4,000 Calories
Mon: 615 calories (Arc Trainer, Stairmaster, and Lower Body Weight Training)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)

Total: 615
Left to go: 3,385

kellytime2lose

Goal: 2,500

Mon: 408 calories burned (60 minutes on Treadmill walking/jogging average of 4.5)
Tues: 485 calories burned (60 minute SPIN class)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)

Total:
Left to go: 1607

tru_essence

First timer here!!!

Weekly Goal: 3500
Mon: 236 (elliptical)
Tues: 816 (4 miles running/walking)
Wed:
Thur:
Fri:
Sat:
Sun:

Total: 1052
Left to go: 2448

jpiers324

Weekly Goal: 3500
Mon: 719 (workout A in AM - legs, back and HIIT; workout B in PM - upper body, core + HIIT)
Tues: 138 (walking to & from commuter lot, 10 min = 1 way, walked & played with dogs after work)
Wed:
Thur:
Fri:
Sat:
Sun:

Total: 857
Cals left: 2643

kp82883

Weekly Goal: 3500
Mon: 536 (45 minutes - Cardio Intervals)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)

Total: 536
Left to go: 2,964

Arakazi

Week 1.
GOAL: 2000cals

Mon: 270 - Walking
Tues: 447 - Tae Bo (25min) and Calisthenics (8min)

Total : 1283
Left to go : 717

roadtoabettersteph80

Hello all! First time doing this, but I think I'm up for it

Weekly Goal: 5000
Mon: 1105 - 20 mins. Jillian Michaels 30DS, 30 mins walking 2.5mph, 40 mins. Just Dance 3 (Just Sweat), 23 mins. Zumba
Tue: 1379 - 20 mins, Jillian Michaels 30DS, 52 mins. Zumba, 60 mins. Just Dance 3 (Just Sweat), 2 mins Cross Over Jumping Jacks

Total:
Left to go: 2516

rfuchs

I like this challenge.

Goal: 5500

Monday: Cycling- 506
Tuesday: Running- 484

Left to goal: 4510

lovingmommy_of1

Just checking in!
My first week
Weekly goal: 4000 cal

Monday: Today was my day off.
Tuesday: 1010 calories burned (treadmill)

Total: 1010
Left: 2990

Rehobobound

Weekly Goal: 3500

Monday: 429 Combination of P90X Legs and Back and treadmill
Tuesday: 571 combo of 30 min intense Spin, 60 min pilates and a brisk walk in the sun :flowerforyou:


Left: 2500

jennmodugno

Weekly Goal: 4,000 (Up 500 from last week - I made it with a day to spare for rest, so this week I can up the intensity.

Mon: 531 (the usual - karate. Kicks, jumps, kata, pushups, jumping jacks.)
Tues:1200 (Estimating on the low end for my karate class, because Sensei asked me not to wear the HRM watch anymore. Can't argue with that when your wrist is blocking people's arms and legs! lol))
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)

Total: 1731
Left to go: 2269

GNeiswender

This is my first week for this challenge - I need this to keep me motiviated.

Week 1
Goal: 3,000

Mon: 442 calories burned (treadmill: run/walk - 50 minutes)
Tues: 350 calories burned (walk - 63 minutes)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)

Total: 792
Cal Remaining: 2208