3,500+ Calories Burned Challenge: Mon, 01/28- Sun, 02/03

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  • KrazyAsianNic
    KrazyAsianNic Posts: 1,227 Member
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    Weekly Goal: 3,500

    Mon: 734 (elliptical and zumba)
    Tues: 1,023 (turbo kickboxing, elliptical, cleaning)
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 1,757
    Left to go: 1,743
  • shelbykesner
    shelbykesner Posts: 9
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    Weekly Goal: 3500


    Mon: 162 (kick boxing, yoga)
    Tues: 442 (cardio, pilates, yoga)
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:


    Total: 604
    Left to go: 2896
  • 1987RFS
    1987RFS Posts: 57 Member
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    Weekly Goal: 5000
    Mon: 344 calories (doing 45 minutes of "Walking, 3.0 mph, mod. pace, walking dog")
    Tues: 344 calories (doing 45 minutes of "Walking, 3.0 mph, mod. pace, walking dog")
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 688
    Left to go: 4312
  • AggieFan2011
    AggieFan2011 Posts: 551 Member
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    Week 12

    Weekly Goal: 4,500

    Mon: jogging for 94 minutes at 5mph = 1,185 calories
    Tues: 60 minutes of jogging at 5mph = 757 calories
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 1,942
    Left to go: 2,558
  • Arakazi
    Arakazi Posts: 26 Member
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    Week 1.
    GOAL: 2000cals

    Mon: 270 - Walking
    Tues: 447 - Tae Bo (25min) and Calisthenics (8min)
    Wed: 513 - Tae Bo (25min) and Aerobics (10min)

    Total : 1796
    Left to go : 204
  • AnjaZ89
    AnjaZ89 Posts: 235
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    Weekly goal: 3500

    Mon: 353 (jogging)
    Tue: none :(
    Wed:
    Thu:
    Fri:
    Sat:
    Sun:

    Total: 353
    Left to go: 3147
  • Nicks_scotland
    Nicks_scotland Posts: 77
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    I forgot to bloody start my polar at the start of spinning and only noticed at the end when it told me I'd burned no cals!! Grrrrrrr

    Luckily, I'd sync'd the heart rate into the bike and it said 700 cals, so I rounded it down slightly as I know it normally overestimates cos my max hr is above what it thinks it should be...

    Weekly Goal: 5000
    Mon: 138 calories (walking to and from work - it's one of my rest days incase you're wondering!)
    Tues: 1280 calories (353 arke class, 625 spinning, rest of them walking to work and to the gym).
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 1418
    Left to go: 3582
  • Sujit8383
    Sujit8383 Posts: 726 Member
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    Weekly Goal: 7700

    Mon: 2347 KCals by Cardio Exercises (52 mins on Elliptical Trainer-16th level, 30 mins walk on Treadmill-16 deg high inclined @ 6.5Kmph, 32.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5Kmph) + 30 mins of Circuit Weight Strength Training..............

    Tues: 2380 KCals by Cardio Exercises (52 mins on Elliptical Trainer-16th level, 30 mins walk on Treadmill-16 deg high inclined @ 6.5Kmph, 32.5 mins on Stationary Cycle-20th high level resistance, 50 mins walk @ 3.5Kmph) + 30 mins of Circuit Weight Strength Training..............

    Wed: 1383 KCals by Cardio Exercises (30 mins on Elliptical Trainer-16th level, 20 mins walk on Treadmill-16 deg high inclined @ 6.5Kmph, 32.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5Kmph).........


    Total: 6110
    Left to go: 1590
  • pmcfarland68
    pmcfarland68 Posts: 54
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    Weekly Goal: 2750

    Mon: 281 Stationery bike and elliptical
    Tues 450 Stationery bike and elliptical
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total:
    Left to go: 2019
  • emills1970
    emills1970 Posts: 118 Member
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    Weekly Goal: 4,100
    Mon: 585 calories burned (45 mins Treadmill)
    Tues: 632 calories burned (81 mins walking uphill on Treadmill)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1,217
    Left to go: 2,883
  • jnlynn
    jnlynn Posts: 101
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    Week 1
    Weekly Goal: 3500

    Mon: 512 (Treadmill)
    Tues: 786 (walking dog and treadmill)
    Wed: 259 (Walking dog)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    total: 1557
    to go: 1943
  • raneylfrick
    raneylfrick Posts: 380 Member
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    Weekly Goal: 3,500
    Mon: 522 (high impact aerobics, walking uphill 7 incline 3.5 mph, jogging 5.5 mph)
    Tues: 419 (walking 3.5, jogging in place, )
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total:941
    Left to go: 2,559
  • jpiers324
    jpiers324 Posts: 22
    Options
    Weekly Goal: 3500
    Mon: 719 (workout A in AM - legs, back and HIIT; workout B in PM - upper body, core + HIIT)
    Tues: 138 (walking to & from commuter lot, 10 min = 1 way, walked & played with dogs after work)
    Wed: 684 (running 8 miles in the AM @ 10 min/mile!)
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 1541
    Cals left: 1959
  • tru_essence
    tru_essence Posts: 13
    Options
    Weekly Goal: 3500
    Mon: 236 (elliptical)
    Tues: 816 (4 miles running/walking)
    Wed: 618 (3 miles running/walking)
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 1670
    Left to go: 1830
  • Shonja
    Shonja Posts: 50
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    Goal: 3,500

    Mon: 250k - 20 min circuit training
    Tues: sick day... :sick:
    Wed: 1000k - 20 min circuit training (250) + 60 min walk 5mph pace (750)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1,250
    Left to go: 2250
  • Serenitytoo
    Serenitytoo Posts: 449 Member
    Options
    Weekly Goal: 3500
    Mon: 545 cals (walking 3 miles @4mph) 314cals (Fitbit activity adjustment)
    Tues: 347cals (fitbit activity adjustment)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1206
    Left to go: 2294
  • TracyKav1
    TracyKav1 Posts: 5 Member
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    Sounds like a great challenge...count me in!!

    Weekly Goal : 6000

    Mon - 752 (Competitive Badminton @ 90 mins)
    Tues - 0
    Wed - 1338 (Metabollic Workout, Treadmill for 30 mins @6.8 mph, Competitive Volleyball)
    Thurs -
    Fri -
    Sat -
    Sun -

    3910 left to go!!!!
  • Nessiechickie
    Nessiechickie Posts: 1,392 Member
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    Mon: no workout
    Tues: 230cals- Wii Active
    Wed: Hopefully around 770cals- Cardio @ Gym
    Thurs:
    Fri: 750cals-Bikram Yoga(scheduled)
    Sat:
    Sun:750cals-Bikram Yoga(scheduled)

    Have 1000cals left
  • wtw0n
    wtw0n Posts: 1,083 Member
    Options
    Weekly Goal: 4500

    Mon: 779 (bicycling 18km 436, Ripped in 30 343)
    Tues: 873 (strength training 144, Ripped in 30 348, bicycling 14km 381)
    Wed: 972 (bicycling 38km)
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 2624
    Left to go: 1876
  • kp82883
    kp82883 Posts: 53 Member
    Options
    Weekly Goal: 3500
    Mon: 536 (45 minutes - Cardio Intervals)
    Tues: 734 (60 minutes - Calorie Crusher, group fitness class)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1,270
    Left to go: 2,230

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