3,500+ Calories Burned Challenge: Mon, 01/28- Sun, 02/03

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  • mehakmittal
    mehakmittal Posts: 4
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    Weekly goal : 3000

    Monday : 1060 ( zumba + yoga level 2/3 )
    Tuesday : 782 ( 3 mile walk + mixed level yoga )


    Total : 1842
    Left : 1158
  • Lrdoflamancha
    Lrdoflamancha Posts: 1,280 Member
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    First time for for this challenge, so I will start off slow.

    Weekly Goal: 3500

    Mon: Burned 1228 bicycle riding 2.5 hours
    Tues: Burned 1678 bicycle riding 3.0 hours
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 2906
    Left to go: 594

    Next week I will try for 7000
    [/quote]
  • Nandalipe
    Nandalipe Posts: 29 Member
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    Week 01:

    Weekly Goal: 1,500 calories

    Mon: 350 (70 minutes=light cardio + calisthenics+Total Gym)
    Tues: 450 (90 minutes=light cardio+calisthenics+Total Gym)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 800
    Left to go:700

    (Ok,I already see that I'll have to up my total cals for the week...sweet!!) :wink:
  • jnlynn
    jnlynn Posts: 101
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    Weekly Goal: 3500

    Mon: 512 (Treadmill)
    Tues: 786 (walking dog and treadmill)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    total 1298 for the week
  • SarahKhristan
    SarahKhristan Posts: 134 Member
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    Goal 3500
    Monday - 509 (334 with Zumba and 175 on the elliptical)

    Tuesday - 500 - Running/walking

    Remaining - 2491
  • tropicalhotdognight
    tropicalhotdognight Posts: 11
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    Weekly Goal: 3500
    Mon: 528 (180 on a brisk walk with the dogs, 348 at my favorite dance/weights/ballet bar/cardio fusion class... I just called it "dancing" for 60 minutes!)

    Tues: 415 (My poor pups didn't get a walk today due to terrible rainstorm... Bummed that it also knocks my calorie count down! I did 10 minutes at home punching the heavy bag - 73 cals, 20 minutes at home lifting free weights - 72 cals, and 90 minutes doing pilates on the reformer - 270 cals. Today was a good combo of strengthening core, arms and shoulders!)

    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total so far: 943
    Total to go: 2557
  • tashbobash9
    tashbobash9 Posts: 1 Member
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    Week 1
    Here goes nothing...:tongue:

    Weekly Goal: 3,000
    Mon: 233 cardio kickboxing 156 Arc Trainer
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 389
    Left to go: 2,611
  • paygep
    paygep Posts: 401 Member
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    Week 3: going for 3000

    Mon: 385 (35 min aerobics dvd, 20 min yoga)
    Tues: 568 (45 min elliptical, 10 min yoga)

    Total: 971
    Left to go: 2029
  • RunningMannn
    RunningMannn Posts: 135
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    Week 3.....Gonna raise the bar 1,500 calories

    Monday.....Nada

    Tuesday...........1,200 Calories.....517 calories burned in 22 minutes on my mountain climber treadmill. High incline, high intensity. 683 calories burned in 53 minutes walking, jogging and running on a decline of -3% up to 12%..My best workout by far.

    Total 1,200
    Goal 4,500
  • HykerGurl
    HykerGurl Posts: 18 Member
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    I burned 6727 last week thanks to an awesome snowshoe hike at Crater Lake! Can't wait to get water jogging again tonight and see if I can make the 3500+ again this week!
  • xcmtnracer
    xcmtnracer Posts: 426 Member
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    I'll try this again, not easy during off season but here I go: (no ceiling, try to met the 3500 plus challenge)

    Monday: 15 min stationary bike - 179 cal; 50 min spin class - 740 cal; 30 min versa-climber - 449 cal.
    Tuesday: 92 minute spin bike - 1152 cal.

    2,520 complete
    980 to reach minimum
  • lousoulbody
    lousoulbody Posts: 663 Member
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    Week 11

    Weekly Goal: 3,000
    Mon:Total 894/236 cal's 60@3mph/286 cal's Circuit Training/372 cal's @ Dance Class
    Tues: 531(90 min Bowling/35min@Circuit Training)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1,435
    Left to go: 1,565
  • carolynmckinney31
    carolynmckinney31 Posts: 11
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    Week 2 for me
    Goal 3500- using estimates from my Garmin much lower than MFP but I would rather underestimate what I burn.
    Monday 90 min stationary bike then 2 mile run 545 cal
    Tuesday 6.2 mile run 385 cal
    Total so far this week 930
    Left to go: 2570

    Thanks Payge for the invite to the challenge this week, helps motivate me.
  • Keodland
    Keodland Posts: 67 Member
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    Week 6:

    Weekly Goal: Going for 5,000

    Mon: 902 (45 mins biking/cycling, 20 mins treadmill @ 4.5-6 mph incline 2-7, 20 mins weights, 30 mins calisthenics)
    Tues: 1,042 (35 mins biking/cycling,25 mins treadmill @ 4.5 mph incline 2-7, 25 mins weights, 45 mins turbo kick)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1,944
    Left to go: 3,056
  • gingerygal
    gingerygal Posts: 59 Member
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    Weekly Goal: 5000
    Mon: 1472- personal training, cardio, 3 hours of cleaning, and lots and lots of walking. (I'm moving!)
    Tues: 975- walking and moving!
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 2447
    Left to go: 2553
  • xcmtnracer
    xcmtnracer Posts: 426 Member
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    Week 2 for me
    Goal 3500- using estimates from my Garmin much lower than MFP but I would rather underestimate what I burn.
    Monday 90 min stationary bike then 2 mile run 545 cal
    Tuesday 6.2 mile run 385 cal
    Total so far this week 930
    Left to go: 2570

    Thanks Payge for the invite to the challenge this week, helps motivate me.
    If you use age, gender, and HR on the Garmin I'd use Garmin. MFP has algorithms that adapt to your time inputs for exercise and initial calorie input, mine changes a lot, there is no standard model.
  • WhataBroad
    WhataBroad Posts: 1,091 Member
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    Week 9 - I have 223 to make up for last week!!

    Weekly Goal: 3723

    Mon: 531= 35 min 3 m @ 5.2 mph, 15 min - strength training
    Tues: 622= 5 min warmup, 50 min @ 3.5 mph/8% incline, cool down
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 1152
  • Shonja
    Shonja Posts: 50
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    This one looks good to me and since I changed my goals on MFP this week to reflect 3500K from exercise I beleive that I can make it.

    Goal: 3,500

    Mon: 250k - 20 min circuit training
    Tues: sick day...:sick:
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 250
    Left to go: 3250

    Crazy migraine last night, so I had to forgo my workout today. Sucks, but there is still time to make up for the lost day.
  • sara_235
    sara_235 Posts: 33 Member
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    Week 4
    Weekly Goal: 4000

    Mon: 1008 KCals by Cardio Exercises (40 mins on Elliptical Trainer, 30 mins Walking and 10 mins on Stationary Cycle)
    Tue: 1062 by Cardio Exercises (60 mins on Elliptical Trainer, 20 mins Walking and 10 mins on Stationary Cycle)

    Total: 2070
    Left to go: 1930
  • jlingman
    jlingman Posts: 3
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    Weekly Goal: 6000 Kcal

    Mon: Stair-stepper (level 125-180) - 15 min: 331 kcal + Treadmill (6 mph) - 15 min: 294 kcal + Elliptical (level 10-13) - 15 min: 331 kcal + Stationary bike (20-22 mph) - 15 min: 386 kcal = 1342 kcal
    Tues: Stair-stepper (level 125-180) - 15 min: 331 kcal + Treadmill (6 mph) - 15 min: 294 kcal + Elliptical (level 10-13) - 15 min: 331 kcal + Stationary bike (20-22 mph) - 15 min: 386 kcal = 1342 kcal
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 1342 kcal
    Left to go: 4658 Kcal
    [/quote]

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