3,500+ Calories Burned Challenge: Mon, 01/28- Sun, 02/03

135678

Replies

  • AggieFan2011
    AggieFan2011 Posts: 551 Member
    Week 12

    Weekly Goal: 4,500

    Mon: jogging for 94 minutes at 5mph = 1,185 calories
    Tues:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 1,185
    Left to go: 3,315
  • 1987RFS
    1987RFS Posts: 57 Member
    Weekly Goal: 5000
    Mon: 344 calories (doing 45 minutes of "Walking, 3.0 mph, mod. pace, walking dog")
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 344
    Left to go: 4656
  • tru_essence
    tru_essence Posts: 13
    First timer here!!!

    Weekly Goal: 3500
    Mon: 236 (elliptical)
    Tues:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 236

    Left to go: 3264
  • wtw0n
    wtw0n Posts: 1,083 Member
    Weekly Goal: 4500

    Mon: 779 (bicycling 18km 436, Ripped in 30 343)
    Tues: 873 (strength training 144, Ripped in 30 348, bicycling 14km 381)
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 1652
    Left to go: 2848
  • Sujit8383
    Sujit8383 Posts: 726 Member
    Weekly Goal: 7700

    Mon: 2347 KCals by Cardio Exercises (52 mins on Elliptical Trainer-16th level, 30 mins walk on Treadmill-16 deg high inclined @ 6.5Kmph, 32.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5Kmph) + 30 mins of Circuit Weight Strength Training..............

    Mon: 2380 KCals by Cardio Exercises (52 mins on Elliptical Trainer-16th level, 30 mins walk on Treadmill-16 deg high inclined @ 6.5Kmph, 32.5 mins on Stationary Cycle-20th high level resistance, 50 mins walk @ 3.5Kmph) + 30 mins of Circuit Weight Strength Training..............


    Total: 4727
    Left to go: 2973
  • pmcfarland68
    pmcfarland68 Posts: 54
    Weekly Goal: 2750
    Mon: 281 Stationery bike and elliptical
    Tues:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total:
    Left to go: 2469
  • gingerygal
    gingerygal Posts: 59 Member
    Weekly Goal: 5000
    Mon: 1472- personal training, cardio, 3 hours of cleaning, and lots and lots of walking. (I'm moving!)
    Tues:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 1472
    Left to go: 3528
  • Nicks_scotland
    Nicks_scotland Posts: 77
    First time posting :)

    Going by last week's HRM - I'll try again for just over 5000 cals (shame it only resulted in 2lb loss!)

    Weekly Goal: 5000
    Mon: 138 calories (walking to and from work - it's one of my rest days incase you're wondering!)
    Tues:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:
  • LareishaH
    LareishaH Posts: 205 Member
    Weekly Goal: 4,000 Calories
    Mon: 615 calories (Arc Trainer, Stairmaster, and Lower Body Weight Training)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 615
    Left to go: 3,385
  • kellytime2lose
    kellytime2lose Posts: 62 Member
    Goal: 2,500

    Mon: 408 calories burned (60 minutes on Treadmill walking/jogging average of 4.5)
    Tues: 485 calories burned (60 minute SPIN class)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total:
    Left to go: 1607
  • tru_essence
    tru_essence Posts: 13
    First timer here!!!

    Weekly Goal: 3500
    Mon: 236 (elliptical)
    Tues: 816 (4 miles running/walking)
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 1052
    Left to go: 2448
  • jpiers324
    jpiers324 Posts: 22
    Weekly Goal: 3500
    Mon: 719 (workout A in AM - legs, back and HIIT; workout B in PM - upper body, core + HIIT)
    Tues: 138 (walking to & from commuter lot, 10 min = 1 way, walked & played with dogs after work)
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 857
    Cals left: 2643
  • kp82883
    kp82883 Posts: 53 Member
    Weekly Goal: 3500
    Mon: 536 (45 minutes - Cardio Intervals)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 536
    Left to go: 2,964
  • Arakazi
    Arakazi Posts: 26 Member
    Week 1.
    GOAL: 2000cals

    Mon: 270 - Walking
    Tues: 447 - Tae Bo (25min) and Calisthenics (8min)

    Total : 1283
    Left to go : 717
  • roadtoabettersteph80
    roadtoabettersteph80 Posts: 208 Member
    Hello all! First time doing this, but I think I'm up for it :)

    Weekly Goal: 5000
    Mon: 1105 - 20 mins. Jillian Michaels 30DS, 30 mins walking 2.5mph, 40 mins. Just Dance 3 (Just Sweat), 23 mins. Zumba
    Tue: 1379 - 20 mins, Jillian Michaels 30DS, 52 mins. Zumba, 60 mins. Just Dance 3 (Just Sweat), 2 mins Cross Over Jumping Jacks

    Total:
    Left to go: 2516
  • rfuchs
    rfuchs Posts: 55 Member
    I like this challenge.

    Goal: 5500

    Monday: Cycling- 506
    Tuesday: Running- 484

    Left to goal: 4510
  • lovingmommy_of1
    lovingmommy_of1 Posts: 26 Member
    Just checking in!
    My first week :)
    Weekly goal: 4000 cal

    Monday: Today was my day off.
    Tuesday: 1010 calories burned (treadmill)

    Total: 1010
    Left: 2990
  • Rehobobound
    Rehobobound Posts: 143 Member
    Weekly Goal: 3500

    Monday: 429 Combination of P90X Legs and Back and treadmill
    Tuesday: 571 combo of 30 min intense Spin, 60 min pilates and a brisk walk in the sun :flowerforyou:


    Left: 2500
  • jennmodugno
    jennmodugno Posts: 363 Member
    Weekly Goal: 4,000 (Up 500 from last week - I made it with a day to spare for rest, so this week I can up the intensity. :)

    Mon: 531 (the usual - karate. Kicks, jumps, kata, pushups, jumping jacks.)
    Tues:1200 (Estimating on the low end for my karate class, because Sensei asked me not to wear the HRM watch anymore. Can't argue with that when your wrist is blocking people's arms and legs! lol))
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1731
    Left to go: 2269
  • GNeiswender
    GNeiswender Posts: 60 Member
    This is my first week for this challenge - I need this to keep me motiviated.

    Week 1
    Goal: 3,000

    Mon: 442 calories burned (treadmill: run/walk - 50 minutes)
    Tues: 350 calories burned (walk - 63 minutes)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 792
    Cal Remaining: 2208
  • mehakmittal
    mehakmittal Posts: 4
    Weekly goal : 3000

    Monday : 1060 ( zumba + yoga level 2/3 )
    Tuesday : 782 ( 3 mile walk + mixed level yoga )


    Total : 1842
    Left : 1158
  • Lrdoflamancha
    Lrdoflamancha Posts: 1,280 Member
    First time for for this challenge, so I will start off slow.

    Weekly Goal: 3500

    Mon: Burned 1228 bicycle riding 2.5 hours
    Tues: Burned 1678 bicycle riding 3.0 hours
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 2906
    Left to go: 594

    Next week I will try for 7000
    [/quote]
  • Nandalipe
    Nandalipe Posts: 29 Member
    Week 01:

    Weekly Goal: 1,500 calories

    Mon: 350 (70 minutes=light cardio + calisthenics+Total Gym)
    Tues: 450 (90 minutes=light cardio+calisthenics+Total Gym)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 800
    Left to go:700

    (Ok,I already see that I'll have to up my total cals for the week...sweet!!) :wink:
  • jnlynn
    jnlynn Posts: 101
    Weekly Goal: 3500

    Mon: 512 (Treadmill)
    Tues: 786 (walking dog and treadmill)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    total 1298 for the week
  • SarahKhristan
    SarahKhristan Posts: 134 Member
    Goal 3500
    Monday - 509 (334 with Zumba and 175 on the elliptical)

    Tuesday - 500 - Running/walking

    Remaining - 2491
  • tropicalhotdognight
    tropicalhotdognight Posts: 11
    Weekly Goal: 3500
    Mon: 528 (180 on a brisk walk with the dogs, 348 at my favorite dance/weights/ballet bar/cardio fusion class... I just called it "dancing" for 60 minutes!)

    Tues: 415 (My poor pups didn't get a walk today due to terrible rainstorm... Bummed that it also knocks my calorie count down! I did 10 minutes at home punching the heavy bag - 73 cals, 20 minutes at home lifting free weights - 72 cals, and 90 minutes doing pilates on the reformer - 270 cals. Today was a good combo of strengthening core, arms and shoulders!)

    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total so far: 943
    Total to go: 2557
  • tashbobash9
    tashbobash9 Posts: 1 Member
    Week 1
    Here goes nothing...:tongue:

    Weekly Goal: 3,000
    Mon: 233 cardio kickboxing 156 Arc Trainer
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 389
    Left to go: 2,611
  • paygep
    paygep Posts: 401 Member
    Week 3: going for 3000

    Mon: 385 (35 min aerobics dvd, 20 min yoga)
    Tues: 568 (45 min elliptical, 10 min yoga)

    Total: 971
    Left to go: 2029
  • RunningMannn
    RunningMannn Posts: 135
    Week 3.....Gonna raise the bar 1,500 calories

    Monday.....Nada

    Tuesday...........1,200 Calories.....517 calories burned in 22 minutes on my mountain climber treadmill. High incline, high intensity. 683 calories burned in 53 minutes walking, jogging and running on a decline of -3% up to 12%..My best workout by far.

    Total 1,200
    Goal 4,500
  • HykerGurl
    HykerGurl Posts: 18 Member
    I burned 6727 last week thanks to an awesome snowshoe hike at Crater Lake! Can't wait to get water jogging again tonight and see if I can make the 3500+ again this week!

Categories