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i do a 90 minute class and apparently it is aout 900 cals.
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I read on the net that spinach, garlic and soya is not good - but i love those food! Its funny i'm a fattty that actually like healthy food! :happy: But to be honest i really don't know how accurate that is.
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Maybe eat less and excercise more on Friday and Sunday to balance it out?
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That is excellent advise - thanks, hoping i can go out, eat, have a good time and not ruin my diet chances! :smile:
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15lb! that's brilliant well done you!
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Hey, Its nice to hear that people are seeing results. I'm on 100mg of thyroxin too. I really do hope I'm not doomed to be fat and I can lose weight like you guys :-)
