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Training advice for hypothyroid
Hi guys, I have an underactive thyroid and have recently lost about 10lbs while exercising and following a paleo lifestyle (most of the time). I'm now about 4-7lbs away from what I think is my ideal but for the last 6 weeks I've not lost any weight. I know most of weight loss or gain is down to food and I need to be a…
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Should I change my Goals
Hi Guys I've got about 10-15lbs left to loose and this week I have lost 0! I'm not too dissappointed, as I know there are other factors involved but I'm a bit worried i'm not eating enough for what I am excercising at the moment, I do feel hungry a lot of the time and have my profile set to loosing 1lb a week (i ended up…
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Hi Everyone - anyone on here with an underactive thyroid?
Hi Guys I joined this yesterday and am loving it so far, I really hope this helps me lose the unwanted weight (10kg) that I have put on. Looking for some people to help with motivation. I have an underactive thyroid and have been struggling to lose weight, would really appreciate if there are others like me that have seen…
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Throwing up?
I went out last night with my husband and ended up in bodeans (rib shack), I had one cocktail, a shared meat platter of ribs, chicken, beef and pork, fries, coleslaw and an apple cobbler for desert. I was good all day, until the evening. I didn't eat too much, a little here and there but was quite full (as this is quite…
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Summer Holiday in LA and Vegas
I've just booked our family trip to LA and then Vegas and then to Vancouver for a my cousin's wedding and I am a little worried about what to eat while I am out there, I don't want to gain weight forthe wedding, but eating out is going to be really tough. Anyone able to suggest where I can eat? :happy:
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MEAT, FAT & SWEAT
So i had a thought while I was working out the other day, when you cook Meat that has fat on it, the fat melts and drips away (at a high heat) and I know that sweat is our body expelling water to cool as down when we are hot, but does our body also melt away fat (in the form of sweat) as meat does whe cooking? Basically I…
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Belly Sticks out whenever I eat
Hi Guys, I've noticed that since i've been eating healthier everytime I eat something, whether its a little or a lot my belly area expands and my clothes get tighter (if I am wearing something snug). Its so annoying, because I keep bloating - why does this happen? Does anyone else feel like this?
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Going over Protein Limit
Hi Guys I've just gone over my protein limit for today - is that a bad thing??
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Worried about my Dad
Hi Guys Need some advice, my dad is very very overweight, he has high blood pressure and has his mother and brother both suffered from a stroke, I am extremely worried about his health. He however is not worried, he eats what he likes and does nothing all day, just sits in front of the TV and sometimes may go out for a…
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constantly hungry!
Hi Guys Been doing this since Monday and I found I am constantly hungry - to the point where my stomach rumbles. LOL I generally have my breakfast about 7am, then by about 10 I am hungry again, I try to hold off until about 11 and have a snack (or my lunch). Then i find I'm hungry about an hour or so later and then again,…
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Going out for a meal on Friday and Saturday...how to not go
Hi All I'm going out on Friday and Saturday night for two friend's birthdays. On friday we are going for a lebenese meal and not too sure where we are going on Saturday, but how can i judge portion sizes for my diary and would i be better off having a veggie meal? Help!
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Confused about the MFP cal requirement
Hi All Started this site yesterday and am reading through posts and blogs and finding everything quite helpful, but I am a little confused... It appears that everyone should have a net calorie intake of 1,200 but shouldn't this be body specific? I just calculated my BMR and its is 1345 so if I have 1200 net, i have only…
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Bikram Yoga
Hi All Does any one else do Bikram Yoga? I am doing it once a week now, but have read differing views. Some sites suggest losing approx 900 cals in a 90 min session, however others say its just water. Does anyone have any advice on this? I also do spinning, zumba and weight training during the week. :smile: :laugh:
