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I'm happy to be added by any parent from New Zealand that are the same height as me :) I am 5"3.
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As with anything if you keep at the same thing everyday your body learns to adjust. Try changing your workout routine or pig out for 2 days. Change it up and your body should kick start up again. Or try fasting for 1 or 2 days a week.
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What..... Gluten is in almost everything you buy prepackaged at a supermarket not just bread. Why over complicate things when what she's doing at the moment has solved it for her?
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I also have a abdominal diastasis recti. I've had a baby. A very BIG 9 pound baby in my 5 foot 3 petite frame so as you can imagine my lower floating ribs were widened giving me a bigger waist than what I had prior to baby as well as a huge gap where the abdominal muscles have split. No matter how much strength training or…
