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I Finished week 1 last night, ir ran at 9 or so. It felt awesome. I might be running a little fast on the run intervals, but time will tell =]
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Did W1D2 yesterday. Ive noticed when i begin a running routine that the first day goes fine, and then i get to day two. Its like my body accepts the abuse from day one as a one time thing, but as soon as i started my warm up for day two i could feel my body saying, nuh uh, not again.... o well. No pain no gain. I switched…
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Its easy to feel like this. I know for me, if i dont gain or lose 35-40 pounds i dont notice a huge difference. Just learn to appreciate the small things. When i have lose a little weight i notice my collar bone being more defined and my face looks thinner. There are changes going on with your body, even if they arent as…
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Welcome and Good Luck =]
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If you are working out three times a week, i would try upping your protien intake, it will help increase tone and if you train the right way mass (idk if thats what your going for), it also takes more calories to burn protiens than fats and carbs. I would also try switching up your work out routine. Muscle confusion is a…
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I recently cut beer completely out of my diet, and i gotta say that it i killing me. However,i have more energy and have noticed greater results in muscle tone since i switched to liquor. not as tasty, but it gets the job done
