Psialpha297 Member

Light weight training with a lot of reps should do the trick. Try tricep extensions, tricep pull downs, skull crushers. Any Bicep workout. Pushups.

lol, thank you for that ^_^

clearly didnt look hard enough http://www.proteinpowder.net/power-crunch-bars/

That site recommends ON 100% Whey and Casein. I use both, they are awesome

Go to btjunkie.com. Search for it, and download it. Burn it to disks if you want =]

Doesnt bother me at all. All of these foods are delicious =]

Awesome article

i believe MFP accounts for that... not sure though

Joshua Hays

Thanks to everyone who had somthing constructive or humorous to say. I did in fact email them back informing them that i will wait for the glasses. I also said if they cannot do something like expidite the shipping or give me a discount on the order or a future purchase... ect that i would not be ordering from them again.…

Kinda why i put this under chit-chat, fun and games. Thanks so much for your help :mad:

I dont think its unhealthy. Its probably just a lot of water weight. Im not saying you didnt lose any weight for your first weigh in, but you cant drop three pounds of fat in one day. So you might not have eaten as much, or not had a huge amount of water the day before.

Awesome people who lose any sort of weight on fad diets and starving themselves should remember : easy come, easy go. Hardwork and dedication are the only things that work

Double stuff oreos

the pic is hillarious

Its one of my top 3 vices lol

3: Whey protien, Casein and a multi vitamin

beef, chicken, turkey, fish, nuts. Also things like milk and cheese have protien as well, but not a huge amount.

I love the idea, and wish it would happen more often. Because if you are oblivious to advances from men, it is ten fold on the otherside. As a guy i can admitt that we are very stupid lol, we dont pick up subtle hints, or obvious ones. I think that courtship is a little out dated and i think that this is a refreshing…

HI =] hope this website helps, and good luck

So after a full week off i was at it again. Both last night and the night before i ran W2D2-3 and i feel great. I am taking tonight off because its leg day in th gym and my calves are a little tight. I will complete W3D1 on thursday, hopefully with the ole' ball and chain in tow =]

Thanks Everyone!

oatmeal will stick with you all morning. Great filler

love kat

Chew gum and drink water... avoid booze. Also day three is the worst =\ GOOD LUCK you can do it =]

Chest and Tricep Day at the gym followed by W2D3 of C25K

Wake up, get dressed, walk over to the mirror and check yourself out. Say to yourself that you look attractive and that you are amazing. Do this enough and you will believe it. My buddy told me he does that every morning. He is the most confident person i know, because he doesnt need any validation, other than his own. Try…

Thanks =] Just wanted other opinions. Neither the dreams nor the sweating is doing any harm, just thought it was a little strange.

Wondering this myself ^BUMP

Start a routine and follow it, every day. It will suck for the first week, but after that you will be fine. Also, log everything you eat, and log all of your exercises. I am an on again off again guy as well, so i know where you are coming from. Just keep at it, and if you need the extra support you will find all you can…