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Protein Info
I went online to research a new protein my brother was trying, and came accross this. http://www.proteinpowder.net/ Hope this helps anyone trying to choose a protein
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Oakley messed up my morning
Has anyone else had a problem with ordering sunglasses frpm Oakley? I placed an order on June 17th, and i got an email this morning saying that the product i ordered is backlogged and my order is on hold. I understand the who backlog thing cannot be helped some time, but its been 11 days, seven business days, and im just…
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Whats your Vice?
What is your guilty pleasure food. What kills your food diary for the day, but hurts so good? Mine has got to be Double stuffed Oreos. >_<
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Started C25k
I started the Couch to 5k program last night. I tried it once before and i fell off the boat so to speak, i went back to school and just didnt make time for it any more. I also began smoking again when i went back to school. So im going to complete it this time, and i quit smoking (hopefully for good) again. I did w1d1…
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Stretch marks
SO its true and said best by one of my favorite comedians regarding stretch marks. they either come from one of two things, either you was small and got big, or you was big and got small LOL. well i have both. I have stretch marks on my stomach from losing weight and very long stretch marks on my arms and shoulders from…
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Protein Question
For the past couple of monthes i have been working out every weekday and have been drinking a post workout shake. I have tried 100% whey and wheybolic 60 both for awesome results. Recently my fittness consultant recommended casein to be taken before bed. My question is, does anyone else have weird dreams or wake up…
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Anyone else with SCA-6
Just wondering if there was anyone else here who struggles with this. I was diagnosed with Spinocerebellar ataxia type-6 when i was 17. I knew that i had the disease since i was a teenager. It doesnt have a huge impact on my day to day life, but it does have certain annoying effects. If there is anyone else out there with…
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Drinks at the bar
I am trying to cut beer out of my diet completely. I do like gin, tequilla, whiskey and vodka. Does anyone have any good ideas for drinks at the bar that dont break the calorie count, cause im not drinking straight liquor
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My MWF Workout, Any suggestions
Monday Wednesday and Friday are my bicep and back days as well as legs. I start out each gym visit with 5 minutes on the bike to loosen up, then I stretch and then it’s down to business. Barbell Curls 3x10 Lat Pull Downs 3x10 Leg Press 3x10 Dumbbell Hammer Curls 3x10 Seated Rows 3X10 Leg Extension 3x10 Dumbbell Curls…
