Protein Question
Psialpha297
Posts: 45 Member
For the past couple of monthes i have been working out every weekday and have been drinking a post workout shake. I have tried 100% whey and wheybolic 60 both for awesome results. Recently my fittness consultant recommended casein to be taken before bed. My question is, does anyone else have weird dreams or wake up sweating due to taking protien before bed?
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Replies
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I don't think that's from the protein shake. Or @ least I seriously hope not!!! And to answer your question, personally NO!
btw I am from PA too0 -
My typical workout time (Monday thru Thursday) is 8:30pm - 9:30pm. I drink the P90X Results and Recovery Formula right after every workout, which includes whey protein, and am usually in bed by 10:30pm. I have to say, I do not experience the weird dreams you are writing about. Sorry...this is probably of little to no help for you. Best of luck!0
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Thanks =] Just wanted other opinions. Neither the dreams nor the sweating is doing any harm, just thought it was a little strange.0
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I have been drinking protein shakes before bed since I was a child (I am consistantly under weight) and have never had weird dreams0
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I take casein before bed it really helps and I have no weird dreams0
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