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Just read the book and was impressed. I do believe that blood sugar is responsible for weight as well as other health issues. He does a segment on QVC selling his book, but it is really informative.
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Wow, that sounds miserable. Just a thought, about a month ago I got really sick, muscle pain, rash felt horrible. Long story short I had developed an allergy to a drug that I had taken for years. It contained sulfa which for some reason I suddenly developed an allergy too. So, even though you have not changed meds you can…
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Hopefully your doctor will be able to get your thyroid straight with medication. Mine is sluggish as well and makes this whole journey a little harder. I take beta blockers as well for my BP which slow down the heart rate, but it can be done. I have lost 26 lbs since April on WW. I like MFP, it allows me to track calories,…
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I am not quite 65, I am 63 but also was looking for a board with others my age. I have been doing WW since April and am down 26 lbs. I am finding exercise much more of a challenge and was struggling with the 26 Points they give me a day. I decided to convert to calories for a while. This is a great website and I hope to…
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I live in Fort Myers in the winter, love it there. The Gulf is just beautiful.
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Thanks for the info, I am thinking about going back to a high protein low carb program. I am constantly hungry on 26PP and just generally do not feel well, like something is lacking in my diet. I logged onto myplate.gov and ran the calories I took in today. 26PP was 1065 calories, not much if you are active. Wishing…
