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My strategy worked!!!
I am down 3 lbs this AM, finally busted out of plateau!! I increased protein, reduced carbs and added back some fat to my diet. I have been on WW and was using a lot of fat-free, sugar-free foods which are full of chemicals. I eliminated them and replaced them with good fats and carbs and it has made a diffenence. MFP…
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To All Newbies
I just found this group while browsing the new over 60 groups. My name is Susan and I have been using MFP and did WW for a year now and am down 42 lbs. I am 63 and have battled this weight my whole life. If you really are honest and follow the program, count every calorie, it will work for you. The support on this site is…
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Fitbit
Anyone in our age group using the Fitbit and if so, how do you like it? I am thinking of buying one to help keep me motivated.
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Weight Watchers
I am down 26 lbs since April doing the weight watchers program. I am 63 years old and find that losing weight at this age is much more difficult. I take beta blockers for HBP which makes the whole process even more difficult. I do workout at least 3 times a week, I do Curves and use a treadmill for 30 -40 minutes 3 times a…
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Hi
I am new to this post. I have recently stopped smoking and need to lose 30 lbs. This website is used by some of the bloggers on Become and Ex who have lost weight and stopped smoking. I am a very active 62 yr old looking for others who are having problems losing the weight due to age, medications and smoking cessation.…
