Phil4035

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Any suggestions on a plan to follow for free weights?

in Anyone doing free weights at a gym? Comment by Phil4035 September 2011
I am back on the weight training bandwagon.

in Anyone doing free weights at a gym? Comment by Phil4035 September 2011
Ha ha ha. Good One. I'm sure your Doctor would love the cholesterol level! :noway:

in A Perspective - It's Not About the Calories Comment by Phil4035 September 2011
The lifestyle change and healthy frame of mind are the most important things. Also I have an accountability partner that I text / talk to almost everyday and it helps when I want to cheat. I know focusing on the lifestyle and not the weight is the right thing to do but it's discouraging when you don't see results.

in Losing Lbs and weight training. Comment by Phil4035 September 2011
According to my BMR My calorie goal with deficit is 1980. Ive stayed under that for a long time but lately I've been losing motivation in keeping up with monitoring and found myself mentally estimating and not keeping track.

in Losing Lbs and weight training. Comment by Phil4035 September 2011