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Any suggestions on a plan to follow for free weights?
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I am back on the weight training bandwagon.
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Ha ha ha. Good One. I'm sure your Doctor would love the cholesterol level! :noway:
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The lifestyle change and healthy frame of mind are the most important things. Also I have an accountability partner that I text / talk to almost everyday and it helps when I want to cheat. I know focusing on the lifestyle and not the weight is the right thing to do but it's discouraging when you don't see results.
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According to my BMR My calorie goal with deficit is 1980. Ive stayed under that for a long time but lately I've been losing motivation in keeping up with monitoring and found myself mentally estimating and not keeping track.
