shrinkingletters Member

Rafael and Donatello, for sure. Brains and brawn!

Damn. I've never seen this brand before. I've been buying TZ, myself.

I liked JM's Ripped in 30, and I'm nearly done w/ her 12 week Body Revolution Program. After that, my *kitten* is hitting the weights.

I chortled.

Right? Has this person ever had a good lasagna? Pie? Meatloaf?

Personally, I'd go for pie, but ice cream is good.

If I've met my macros and have 400 calories left? You bet your *kitten* there will be cookies.

Yeah, no. Most of the time I'm busy at work and running around doing a million other things, so I eat plenty of "processed" *kitten* that comes in containers, wrapping, bottles, etc, and I'm still losing weight. Hell, I had a slice of pizza yesterday. Down nearly half a lb today, still. P.S. I ace my labwork/physicals…

I might be having the same problem. I don't know if it feels doable (read: not miserable) to keep lowering my deficit until I get to my goal of basically anywhere between 125-130. I do plenty of cardio, but I've been taking note of the merits of focusing more on lifting, so I plan to make the switch pretty soon.

This/you gives me so much hope! I'm the same/height and weight and have debating how much more I should try to lose before I start eating at maintenance. I'll probably just get down to 130 and see how I feel there. You look fantastic!

This makes me a little sad.

Birth control pills don't affect weight loss. I've been taking them for 7 years straight, and the only thing that's affected my weight, was my diet.

Lots of water, a towel, a brief moment of lying on the floor in a pool of my own sweat, the thought of "I'd like to go outside in a midriff baring shirt and shorts when it's this hot, next year." Edit: I'd like to add, I live in So-Cal where every summer the weather is Literal Hellscape, so you just gotta suck it up.

The thought also crossed my mind.

Eh, why not.

Dirty Chai!

I'm gonna have to agree with this.

This is definitely for real. I too work at a hospital (although I'm not a healthcare practitioner, I'm a number-cruncher), and during any kind of "appreciation" week, we get candy apples, ice cream, fast food burgers, cupcakes, root beer floats, etc., etc.

That's where I've set my macros. *shrug*

http://community.myfitnesspal.com/en/discussion/10177803/recomposition-maintaining-weight-while-losing-fat/p1 ^^^^^^^^^^^^

What was the compliment? What was the response to the compliment that you felt was condescending? This is really vague.

Tell me you didn't eat dog.

Excellent work!

I did that for a pint of ice cream! Totally worth it.

What a prude.

I was filling my face with doughnut holes while running a half. You can do this. Just bring one of these:

Only one mile?

Bravo.

No.

Save the saran wrap for your leftovers.