jldaley09 Member

We are members of the YMCA. The times it is usually open is not when you stated ou would typically use it. I like it because it. has a pool has child care had discounts for activities for members has a variety of classes has tools available, nutrition, personal training, etc it has every machine possible it isnt busy even…

Good for you tom! I don't grow my own food but we do try to eat meat that is locally grown and humanely raised. There is a HUGE difference in taste and I think in nutrition also. Way to go! Eggs is all I can do on my little 1/3 acre but.. someday my friend.

Awesome ladies! My goal for this wek is even though I am always UNDER my cals, I want to make healthier choices.. more veggies and fruit and fiber dense foods.

Thank you for this. I started it and just skipped 2 days. This gives me the incentive ot get back on the shred train. Ive completed 4 days so far but its taken me a week :(

Completed day 4 level 1. I almost didnt do it and my husband said I would regret it if I didnt do it so I did.. and Im glad. Although it was alittle hard, mainly because I was busy all day and waited until late this evening so I thought I was going to throw up.. but I am glad I didn't skip :)

Day 3 done! It does not seem to be getting easier. The last set of ab work, the bicycle crunches.. are so hard. Im already tired from the cardio right before that I have a hard time doing these crunches.. I really hope it gets easier. But I did it :) keep on keepin on

It makes me feel hopefull that it will get easier. Because today was a *kitten*! and as for kids.. I have 5! and they always have some kind of drama and I too bring out the horns.."Let me do my video!!"

I just did day 2, I thought it was a lot harder than day 1...I skipped yesterday because after day 1, I was in so much pain it hurt to sit to use the bathroom! I wish push ups werent so hard for me and I almost wish I had a mirror so I could tell if my form was correct, I feel like I am not aligned correctly. but I did…

Wow! So many posts! I am so excited! I weigh on Thursdays but Ill use that as my monday weight to be cohesive. Im sooo excited.

I'm a little late starting but I just did day 1 today and It was harder than I though. The cardio was ok, the strength was sort of ok.. but man ab work..its just hard for me and i need the most work there :( I am glad to be on this thread!

Bumping so I can find this post easier from now on :)

The Endorphin rush.. totally exhilirating.. Being able to eat more is just a bonus :)

LOVE LOVE LOVE.. I actually loved her when she was a little bigger.. she is beautiful.

I see this sort of thing all the time. I tend to add people that have similar goals as me, or at one point was like I am now. The really beautiful ones, or good looking ;) tend to intimidate me. No disrespect, just low self esteem maybe.. and Im here working on that :)

I used to weigh on Mondays, then I did on Saturdays.. because thats when the WW meeting I used to go to was. This time I switched it up and weigh on Thursday mornings as soon as i get up, use the bathroom and disrobe. I picked Thursday because it was far enough away from the weekend (when I used to eat more poorly but…

I don't want to be that tall but this is what I would love. I also love Pink.. a little more muscular but she is smokin...

The skin should come off easily after its cooked. Another good light flavored fish is Tilapia, even thr frozen ones. I like them because they thaw so quickly, are cheap, and I can eat 4 to get a serving.

googling planks ( I am slightly fitness challenged) Thanks! I think I might be using my back more than I should.. great tips!

Ha! I saw your tag line and thought , man she must think Im lazy for not googling what 30-day shred was..lol.. but I did want to ask here anyways how people liked it so I killed two birds with one stone :(

Awesome! I think I will try it, I have 3 lb weights. I just need something for the days I dont go to the gym.. like today and the weather is too bad to go outside. But something that I schedule will be beneficial too.

Wow! So inspirationsal, I am starting at your starting point and I hope I look that fantastic at 200! Great job!

I actually just said this same thing also. My thighs have always been a problem area even when I was fairly thin.. always rubbed together.

I think that calculation is a fairly good indicator and I'm glad it puts me right where I thought I should be. Actually I had my goal as 150 but according to that Im aiming a bit low so that is good. I am somewhere between 5'8" and 5'7" and that said I am a med frame which I totally agree with. It said my range is 149-168…

I too love Multigrain cheerios! They have a great flavor and I add fruit to it sometimes. plus the serving size is a cup instead of the 3/4 c a lot of cereals are. Its keeps me pretty satisfied.

Great job! I think its these victories that make losing weight worth it rather than the number on the scale.

I just want to say thanks for posting this. I needed a little inspiration today and you just gave it to me :) You look fantabulous and should be so proud of yourself, it takes so much dedication to accomplish what you ahve done.

What day is this going to start? Im interested in joining when you start again.. whats the rules or requirements?

Wow what amazing difference 30 lbs makes.. how tall are you? You look great!

Thanks! I already eat a few of these but I do love my cereal :)

Please don't give up! There is such an amazing support group here to help you in the down times. if yo uhad a bad day there is always tomorrow and remember you didnt gain all the weight in 5 days so it is going to just take that.. time.. Ive been doing it 7 days and yes it is hard and I am struggling a little more now that…