chaines23

Welcome! My boyfriend and I just started this week. A friend showed me the site and we love it. We are trying to shed some pounds before a trip to turks & caico's in july where we will be attending and in a friends wedding. We will be here well after July too. Good Luck!

Remember that staying hydrated helps naturally boost your metabolism...think about that every time you finish a glass!

Try adding fresh lemon juice to your water it really helps change up the flavor