Replies
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Try your local bowling alley on a weekend evening. Rock and bowl is everywhere now.
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Working your core can help you suck it in and improve posture though. I do hanging leg extensions, crunches on the incline bench and use the crunch machine on a regular basis and although not a six pack, abs are defined.
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Hi. I work with weights at gym three times per week. Monday: chest, shoulders Wednesday: legs, abs Friday: back, biceps, triceps Do an online search and find three exercises for each body party. Do three sets each part of twelve reps. I was lucky to find a workout buddy who knew everything and showed me the machines and…
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I do legs every Wednesday morning and I get pain two days later only from lunges under the smith machine (glutes yea!) and inner thigh workouts. I think these muscles remain sore because they are not stretched during my spin classes and fitness walk outings. I've heard that potassium may help. Add a banana to your protein…
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Hi! I'm taking a trip to Miami in November and looking to lose that last 10 pounds. I work out with weight three times per week, walk three miles in my neighborhood 3-5 times and take spin twice a week. All about my diet now. I've been successful with low carb diets in past, but my personal trainer says I should not stop…
