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Just ordered some of the pre-tape spray, the reviews on it were great. All the tips were awesome. Thanks, guys!
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Where do I go to adjust my protein targets then? It seemed weird that it was going over, but I couldn't find where to adjust that stuff. And how much protein should I aim for? I go to the gym 3 times a week, and I jog and do Karate. Pretty active, but not super active. Thanks for all the help, I know it was a dumb…
