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That is with bmr .. I usually burn 250 calories extra a day .. If i take spinn class then like 450
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I do weigh my food and before I started MFP again was eating way more calories so I should be losing. I usually burn 2000-2100 a day and stay at no more than 1400 calories. I signed up with a trainer at the gym and she said for women in menopause you have to do what you used to do to lose weight just to maintain. She also…
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I am definitely not estimating, if anything I am putting down more calories to be safe. This time I am also not eating back all exercise calories. When I complete entry at end of day it definitely has me as losing 6 lbs in 5 weeks, I am just very discouraged as I really felt like I lost
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It's yoga in high heat usually between 95-100 degrees ugh!
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I am 52 and I am 5'3" I weigh 147 it calculated me to have 1200 a day but when I posted questions before the advice was I was not eating enough calories so I increased them. I guess I will try paying more attention to logging my food. The one thing I do know is there is a difference in menopause because what else has…
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Thanks it does help but I have always been one of those people's that is hung up on the scale. I do think you are right about fluid retention I am a very bad water drinker. I usually have between 1200 and 1400 calories a day. I guess I will wait and see what happens :)
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Thanks for all the replies I just wanted to try something different started noticing thighs getter bigger from spinning (no thank you) Was spinning like 4-5 times a week . I do also watch my diet so I hope the two together is gonna work.
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Thanks thats what I did I kind of just broke off into my own dance moves sometimes Lol! I really hope I get better.
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Have you ever taken one?
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I get 450 calories a day from my cardio workout which allows me 1670 for the day but ii only use about 1400-1500 those days I stay at the 1220 if I dont go to the gym that day.
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OMG you have to try their Gone bananas (chocolate dipped frozen banana slices) They are delecious and only 120 calories for six.
