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6 weeks and have not lost 1 pound
I have been back on MFP for 6 weeks and not 1 pound lost ( maybe it's 5 weeks) . I am 54 and going thru menopause have always been able to lose weight when I tried but not this time. I have a Fitbit and log my food , always have like a 600 calorie deficit so I should at least have lost 5 pounds by now. I am so depressed,…
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Followed plan exactly for 2 weeks and gained weight!!!!!
Hi I just restarted MFP two weeks ago and followed plan everyday, I really was anxious to get on scale because it always discourages me. When I logged in yesterday it prompted me to weigh in, big mistake. I have felt better in my clothes and really thought I was down a few pounds, guess not I am up 2 pounds!! My question…
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SI Joint pain can't work out :(
I have been suffering with SI Joint and hip pain for about 8 weeks now. I have been to ortho and chiropractor waiting for MRI approval to make sure I don't have any damage to my hip. I was always taking spin classes ( which is where I think the problem came from) the problem is I have not been able to do any form of…
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Anyone losing inches but not weight?
I have been back on MFP for several weeks and my clothes feel loser but not losing any weight. I have increased my workout routines and really feel like I am firming up but its discouraging not seeing it on scale Ugh!
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Anyone do Hot Yoga?
I just started Hot Yoga and was wondering if anyone had good results. I have to say felt sick after ( nausea and headache) but the class was great. I had muscles hurt that never hurt before working out. I take spin class , treadmill and some weights usually. I did hydrate but I guess not enough. Thanks
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Anyone have Total Gym XLS?
I was wondering if anyone has the Total Gym XLS and what they thought of it, I just ordered it and have only read goof things about it. I was wondering what success anyone who has it has achieved. It actually looks like a Pilates reformer.
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Breakfast ideas?
Anyone have some breakfast ideas? No oatmeal I always gain when I eat oatmeal.
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Advice on weight gain during menopause!
Hi I was wondering if anyone else is going through menopause and having a hard time losing weight (actually gaining) . I was a member last year and did so well lost 10 lbs but this year almost impossible I am doing all the same things and nothing I am getting really discouraged. I would appreciate any advice. I take spin…
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Heart monitor doesn't seem accurate!!!
I was wondering if anyone can help me with my heart monitor. I have a Polar FT40 and I wore it for my spin class the other night and it said I only burned 190 calories (no way) . It was 50 straight minutes and I was doing everything instructor was. She said cant be right hers said she burned 580 . I know everybodys…
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Does anyone zumba???
I have always done spin classes and kickboxing but I just took a zumba class it was alot of fun (really sweat) but I was wondering if anyone has seen good results from zumba. Btw do the steps get easier I feel so spastic!
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how come strength training doesnt give calories burned?
Hi I was just wondering how you factor in your calories burned from stength training it only calculates cardio. Does anyone know ?
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Has anyone taken a Koga class?
Hi everyone just wondering if anyone has ever taken a Koga class. If so could you please let me know . I was curious as to what it involves. Thanks:smile:
