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how come strength training doesnt give calories burned?

ToniZ60
ToniZ60 Posts: 23 Member
edited December 2024 in Fitness and Exercise
Hi I was just wondering how you factor in your calories burned from stength training it only calculates cardio. Does anyone know ?

Replies

  • cmcollins001
    cmcollins001 Posts: 3,472 Member
    This has been asked several time and I believe the most popular answers are to log your strength training under cardio to record the calories burned and to measure your strength training with a heart rate monitor while working out for a more accurate count.
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