xomelissasue

I just recently became "real" with myself and realized i'm a compulsive eater. I was wondering how others are dealing with this?

All great ideas! thank you everyone for being so helpful!

thanks for all the ideas!!

thanks everyone--- i may switch to the yogurt/granola combo during the week next week to see if that works for me. Thanks and feel free to add me! i love support and friends!

I have a jug---take a look at him in my pictures on my profile :)

thanks!

thanks--sometimes it's last minute and sometimes it's a buffet at a lucheon or something like that. I guess my biggest problem is will power and making better choices. --thanks!

songza has an app that you can download, then choose different types from different genre. i listen to hip hop cardio on there.

twitter name: @xomelissasue

Thank you everyone for your supportiveness!

thank you! greatly appreciate all your support!

good to know that i'm not alone. I also just sort of had a moment where i was like i need to stop lying to myself and hold myself more accountable--- love the motto, if you bite, you write it. But i need to extend to that drinks as well. I am social drinker and need to be sure i realize how many calories i am consuming…

Ashley-- I'm exactly in the same boat as you! I really need to change my life and just want to be fit. i have no weight goal, but geniunely just want to feel better about myself!

Hi! i am also struggling to get below 200. I really have no goal weight, but would just like to feel better about myself overall and feel "fit". Any support is welcome!