xomelissasue

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Discussions

breakfast--quick ideas?
Does anyone have an QUICK breakfast ideas that make you feel "full"? Having problems that i'm hungry very soon after eating breakfast every morning which leads to bad snacking. I have tried to drink water before/after meal, etc.
social eating/drinking work/lifestyle
Anyone have any tips on food/drinking when it comes to a social life and work style? By that lifestyle I mean attending seminars/luncheons, etc for work and then participating in a social life that involves happy hours, wine fests, out to lunches/dinners, networking events, etc. I am thinking portion controls, etc may be…
Time to make a change
I have been on and off here for about a year now. But i have decided that it is time to stop lying to myself and start holding myself accountable. Hoping to find some people who may be in the same boat as me and some support through this lifestyle change. My biggest issues are i'm a social eater/drinker and have a hard…