lisajuly Member

Couple of days to catch up on: Sunday: 3.3 miles (race) + 1.5 walk Monday 1.3 mi walk Today: 5.26 mi run + .30 walk c/d me: 11.66 Group total: 1256.31 + 11.66 = 1267.97 <===New group total.

5.26 mi tempo run today (switched today's run for tomorrow's) Mile 1: 10:56 Mile 2: 9:52 Mile 3: 9:46 Mile 4: 9:30 Mile 5: 10:38 last .26: 2:44 (10:38/mi pace) Did my Warrior Dash on Sunday and it was so much fun. I'm happy to post my race report here if anyone is interested, but I didn't want to take up space if no one is…

Sorry, i didn't catch that we were posting at close to the same time. you are correct, the new group total is 1125.82

5.21 miles today at 10:31/mi pace. It is HOT out there. No long run for me this weekend. Last week's schedule called for a 5K on Sunday and I switched weeks. This weekend, I'm doing the Warrior Dash, which is a little over 5K, but has 10 or so obstacles on the course (climb over cars, climb thru tunnels, run thru water,…

1116.91 + 1.25 (walk yesterday) + 5.21 (run today) + .25 (walk today) = 1123.62 <===New group total :)

For what it's worth, i didn't like the red numbers either. In my goals, I changed my sugar to 75g (which i'm almost always under), so that way even with fruit, i don't go over. Each day before i close out for the day, i check just to make sure that i'm still good. Also, fwiw, dairy items also contain lactose which is a…

X-train day for me. 20 min interval program on the tm (about 1.25mi) & @ 30 min weights. Kind of in a funk. Not wanting to do much of anything.

Speedwork today. Sometimes, I REALLY REALLY REALLY hate Wednesdays. 5.4 mi total. It looked like this: 1 mi w/u @ 5.5 mph 4x400 @ 6.3mph 4x400 @ 6.6 mph 2x400 @ 7mph 1 mi c/d @ 5.7 mph recoveries were 35-45 seconds at 4mph (and at the very end, i walked another .5 at 3.8-4mph) Jennifer, I can't remember--is it this weekend…

We're just cruisin' along :) 1050.39 + 5.4 mi (run) + .5 mi (walk) = 1056.29 <==NEW GROUP TOTAL

Hi everyone! Hope you all had a good weekend. I've recovered from two days in the sun listening to music. Dang, I'm not as young as i used to be, lol. took an unscheduled day off yesterday-it was strength & stretch day, and i believe i can make it up this week. back to running today. decided to do a different loop today…

988.75 (group) + 6.01 mi (run) + .5 mi (walk) = 995.26 so close to 1000 miles :)

Finally got a chance to make these this morning. Two thumbs up. so many variations you can do with spices. I think i might do a batch with a little bit of rf feta cheese, basil and black pepper. Thanks again.

822.75 (group) + 7.4 mi (my run today) = 830.15 (Someone check my math...i'm adding without coffee, lol!)

Got my long run done, a day early. 7.4 mi @10:38 pace. I'm off for the weekend. I'll try to check in tomorrow, but will definitely "see" you all Monday :flowerforyou: Lisa

771.75 group + 2 mi walking today = 773.75 group total

Cross train day for me. Kinda slacked, but at least i got something done. Walked 20 min outside 15 min interval program on tm 25 min weights

Congratulations Lindsey! Wishing you a happy and healthy 9 months. :flowerforyou:

5.6 miles today. Missed yesterday's speedwork because I spent over 4 hrs with my 8 year old daughter in the ER. She's fine, thankfully, but it was a crazy day. I have tickets to a music festival this weekend, not to mention, the schedule has me for a 5K race on Sunday (not happening). I am doing the Warrior Dash next…

Ran 5.6, walked .4 for a total of 6 miles from me today. 695.81 miles (group) + 6 (me) = 701.81 group total :)

Morning. 5.1 miles. It was already 75 at 9:30 and I should have just hit the treadmill where i have a little more temperature control, lol. Mowed my neighbors' very overgrown backyard, which should count as a strength workout or something, lol. Great runs everyone! Seems like we're doing pretty well with getting those runs…

5.1 mi run for me today 598.88 + 5.1 = 603.98 <==New group total

Hi and Welcome! Glad you joined us here! I'm in SE Aurora, just east of the Cherry Creek Rez

thanks for posting. one question, the potatoes are raw, right?

Today was "Stretch & Strengthn" day, so I did 30 min weights and Bryan Kest's Power Yoga 1. My kids decided to ride their bikes to school today, so i rode with them and went back and forth 2x. On the way back from school this morning, I took the greenbelt trail home instead of the street--I'd say I rode for 25 min total.…

Hey, I'm late to the party also. :drinker: I'm throwing my miles out there and if it messes things up, feel free to subtract them and I'll play next month. August: running miles thru today: 29.98 walking miles thru today: 10.00 Total: 39.98 + group: 401.07+39.98=441.05

Whew, 6.31 miles done on the treadmill. I was scheduled for 6 this week, but got a little more. 23.67 miles last week. this week is going to be a bit of a challenge because i have to do my long run (7 miles this week) on Friday because I have tickets with friends to the Mile High Music Fesstival, which runs pretty much all…

Hi Wendy, glad you've joined us. Sorry your run didn't work out. I definitely stay out of bars when i have a long run the next day. I say this laughing, but "I'm too old for that!" Let's see, if i am running for an hour or less, i do not normally have water on me, EXCEPT in the summer. I have a handheld Nathan waterbottle…

As some one who had this issue last night, I say just move forward. This morning, I did log every piece of garbage i put in my body last night, and I'm getting ready to do my run, even though my body is not over thrilled with me, lol. Definitely drink as much water as you can today to help flush some of the sodium and…

5.25 miles today on the tm. Had so much stuff to do this morning that by the time I got a chance to run, it was like 90 degrees. It was NOT a happy treadmill run. LHuffman and Amy, that's too bad about your half marathon :( Jennifer...can't wait to hear about your wedding 10K. That's great that your dh-to-be runs also. :)

Speedwork day for me. 5.6 miles total 1 mi w/u @ 11mm 8 x .25 @ 9:31mm (6.3mph) 2 x .25 @ 9:05mm (6.6mph) 1.4 mi c/d @ 10:45 mm rest intervals walked @ 4mph for 40-75 seconds. Kristina, great job getting the elliptical in today. Can't wait to hear about your 4 miler tomorrow. I can't do books on tape when i run.…