DanaT81 Member

When I am working at my hardest it goes down to 68 and never over 100 when previousky my hr was 140 doing same exercise. It also displays - -

So to confirm I should be eating my bmr cals instead of what myfitness pal has set for me?

I am worried I will not lose weight if I eat my exercise cals

What's BMR?

I eat total 1200 cals and not my exercise cals

Hi I have stayed the same for over a week now :-(

Yes logging all food and exercise daily. Weighing all food on scales and liquids in measuring cup. I use a Heart rate monitor watch to track calories burnt during exercise. I do 30 mins if cardio either jogging or Epi machine. I also do approx 10 mins of weights and strength training. I'll open my diary for you.

Hi yes it's ok and does the job for a cheap hrm

I am 170cms tall and currently 59.7 kilos :-) my goal is 58 so close yet feels so far!

I just bought this watch yesterday. Sorry to hijack your post! This may be a really silly question but how do I get my total calories burned reading?

Thanks for your response. If it is ITB, how can I prevent it from reoccurring?