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I just did the first day today. I'll join! I'll post measurements tomorrow. Don't forget to take before pictures! Cause when you're done with the 30 days you're gonna want to show off! :)
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Well I meant your body weight in kilograms, if you missed that. Like for me, I weigh 145 lbs but in kgs I think it's about 66. So I try to consume around 66 grams of protein per day. I don't think that's excessive, but I could be wrong! I just googled it a while back and I found that information on a "how much protein do…
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Walmart has a great return policy....take that **** back ;) haha. I personally love the cookies and cream! But to get over that weird protein/artificial taste, try using almond milk (it's so creamy--kinda hides the powdery texture) and blending it with lots of ice. My boyfriend uses water/ice but likes to add something to…
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What's a unicorn burger? is it made out of real unicorn? for me, Cinnabon. I've had the biggest cinnamon roll thing lately. doesn't help that I work at a donut shop on the weekends and I have to smell them all day long. ugh.
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As far as I know, you're supposed to eat about your body weight (kilos) in grams of protein per day. Since I began using shakes I tend to go a little over on protein, but I don't think that is necessarily a bad thing as long as you're not over in calories. I could be wrong though. But before shakes I hardly ate any…
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I use Body Fortress Super Advanced whey protein...the cookies&cream one tastes SO good, but right now I'm using the vanilla. It clumps if I mix it with a spoon, but I put about a cup of almond milk, a scoop of powder, and lots of ice in the blender and BAM-- it's like a healthy milkshake :)
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On a good day, probably 7 Worst days.... negative 100000 haha. I can be pretty self critical. But working out and trying to get healthy makes me feel better about myself. :)
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There is a large amount of individual variance when it comes to hormonal birth control. One woman may have a certain side effect while another may not. So you may have a hard time losing weight or may gain on Depo, but another girl might lose weight! Most people I've spoken to gained weight on Depo. I've never taken it…
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I know I'm a little late, but I'd like to join if possible! I'm in a similar situation and have a about 10 to lose.
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LOL I might do the same. I'm bottom-heavy, but I lose all my weight on top! I'm considering the 6 pack dvd though, because I don't carry much weight in my tummy so I think I could get some ripped abs fairly quickly ;)
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Well from your pic your results are beautiful! so I trust your judgement. I think I'll move on to another video after 30ds. I guess it's a little too early for me to be concerned with it since I've yet to START the thing lol.
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I was actually planning that as well! maybe do 30ds twice, then ripped in 30, then 6 pack abs or something like that. Kifting weights at the gym is just so boring to me, so I don't think that will be a good maintenance program for me. :/ yeah, good suggestion. I know I'm going to get my butt kicked! :( I can jog for days…
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So your maintenance program is drinking? haha (:
