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I use the runkeeper app on my iphone. It logs time, distance and calories. The distance is done by GPS.
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Personally, whilst this clearly is "activity" I'd not record it as exercise. There's an argument that this is just going about your daily business, whilst exercise is a concious activity to deliberately improve your body. That said, who am I to rain on your parade. Just be true to yourself.
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Ahem....no, I can't answer this ;-o
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It's not a little thing, it's a massive thing. You got fitter! Go you!
