u0904058

of course you can! you can use any ingredient you like

You can make great raita as well. Mix chopped cucumber and tomato in yoghurt. season it with cumin and chilli powder. Really delicious, it works really well with rice and curry.

You can make tuna burger Chop the tuna into small chunks, then carry on chopping until the tuna is roughly minced. Tip the tuna into a bowl and mix with the garlic, ginger, soy sauce and coriander. Shape into two burgers, place on a plate, then freeze for 10 mins to firm up. Heat the oil in a non-stick frying pan, then…

can I ask what flour did you use? plain flour?

wow you look amazing.

You are welcome to add me to your friends list.

If you want to snack eat nuts or fruits. Eat low fat natural yoghurt as it is really good for dieting, Just add honey or berries to it.

Wow you look really good! You should be really proud of yourself!!! :smile:

Hi there I am also new, just joined yesterday!!! Good luck and hope you achieve your goal!

I would suggest eating dark green vegatable such as spinach and kale cabbages as they are very good for you. You should eat spinach indian curry as it makes spinach more tastier to eat

Good luck

I really want to be size 8 right now i am size twelve so yeah that would be my ideal size