juniperfox Member

SW: 142.6 CW: 142.6 GW: 133 Weigh-in Dates: 8/1: 142.6lbs 8/8: 141.8lbs 8/15: 140.6lbs 8/22: 8/28: Final day, 8/31: Total weight lost: 2.0lbs

SW: 142.6 CW: 142.6 GW: 133 Weigh-in Dates: 8/1: 142.6lbs 8/8: 141.8lbs 8/15: 8/22: 8/28: Final day, 8/31: Total weight lost: 0.8lbs

SW: 142.6 CW: 142.6 GW: 133 Weigh-in Dates: 8/1: 142.6 8/8: 8/15: 8/22: 8/28: Final day, 8/31: Total weight lost: Just for fun: What is your biggest roadblock to losing weight? - Not being aware of how much I'm eating Will edit this as the month progresses.

Congratulations, keep up the good effort :)

20in waist is tiny to begin with!!

Hi Diana! Feel free to add me as well. Do you have a strategy yet for the weight you want to lose? If not, I suggest reading up on keto :) Just a friendly suggestion. There is a great community for that here if you want to learn more: http://www.reddit.com/r/keto

Fellow Minnesotan checking in.

http://www.reddit.com/r/bodyweightfitness/ was made for you.

@Krizzo: Yep, if I were a guy! I'm not into girls but you're cute! :)

Hiya! Welcome, feel free to add me! :D

Keto lowers your alcohol tolerance slightly, by the way.

Jm, your hair color is really pretty!

But not too much! All the extra air can weigh you down when it gets trapped in the individual hairs.

Journey of Life - Blackmill SO relaxing and motivating at the same time. I love Blackmill.

Increase your mileage! In other words, do longer runs! Run at a comfortable pace when you can, then walk until you feel recovered enough to start running again. You can do it!! :]

Yummy peanut butter cookies! http://glutenfreegirl.com/yum-yum-peanut-butter/

Name: hannah Reddit Username: kaede1s Male/Female? - I am a 500 year old androgynous pineapple <3 Where ya from?: South Dakota

I've never heard of this kind of challenge before, but count me in! This sounds awesome! Going for a walk right now. 4mi a day is all it takes!

My cat loves avocados. We had (emphasis on "had") a mesh bag of them lying around, and he jumped up onto our kitchen table and started biting them! We can't leave bell peppers out either!! :o

If you're using Isopure No Carb, go for strawberry! I tried Cookies N Cream my first time and I couldn't down more than a few sips. It was awful. I exchanged it for the strawberry flavor, which is actually okay tasting. Also, I've found this recipe for Meal Replacement Bars using protein powder. They are wonderful!…

I'm on the ketogenic diet, and that sounds heavenly! (Besides the biscuits and gravy, of course.)

Hey--don't sweat it. It happens to everyone. Savor the ice cream memory and move on, just pick yourself up and get on track tomorrow. (:

It makes me sad that some people don't care enough to change themselves, instead taking it out on others in public. Good for you though.

I'm doing p90x at track practice switching every other day with strength training. We don't do the entire length of the routine (just what we're able to do) but enough to make an impact over the season, and just enough to not feel overly tired or sore. I'm hoping that by the end of the season I'll be able to do the whole…

Paradise - Coldplay. "But it flew away from her reach and the bullets catch in her teeth Life goes on, it gets so heavy The wheel breaks the butterfly"

Think RICE: Rest, Ice, Compression, Elevation. Sit with your legs up on the couch with an ice pack or two to reduce the swelling. Give your body a day of rest between workouts, especially for older people like yourself. (Pardon.) Some other suggestions: 1. Make sure to eat balanced, nutritious meals and drink plenty of…

I love this idea. I'm moving to Rapid City in August, so hopefully there will be a group there then.

The worst: Juice, pizza, processed things. Carbs. The best: Cheese, bacon and broccoli. Aaaw yeah. edit: Oh, and eggs.

I ♥ this. I would eat it with a mouse I would eat it with a house I would eat it here or there I would eat PB anywhere.

Hello fellow keto-ers! Feel free to add me as well!~