juniperfox Member

Kale chips. edit: They taste like cheez-its but are so good for you. Bonus points if homemade. http://healthyeating.sfgate.com/nutritional-value-baked-kale-chips-2057.html

Kindness to animals and children.

I LOVE TEA. no milk or sugar. I have a whole section of my cupboard just for it. Specialty teas are so exciting. Just the other day I picked up Celestial Sugar Cookie Sleigh Ride - I can't recommend it enough. So good and it seriously smells like cookies. Sleepytime Vanilla and Bigelow Apple Cider tea are great too! Tazo…

First world problems at their finest. edit: getting my popcorn ready. :)

Everyone has the capacity to change their habits. Few have the willpower to do it.

Also, to those who think "there is more to just numbers," clear up any irrational claims at the link below. There's no mystery ingredients to losing weight, no magic. Only numbers. http://www.myfitnesspal.com/topics/show/1111515-for-the-nerds-in-you-tdee-estimation-with-graphs

Your BMR will gradually decline, yes. But your body won't "freak out" all of a sudden and dramatically change the amount of calories you are burning. However, netting BMR will cause you to lose weight, as it's below your TDEE.

Please don't use the argument that margarine is "only one molecule away from plastic" or whatever. That's not how chemistry works.

Fruit, oats, granola, yogurt, noodles, mashed potatoes (high in potassium).

A girl after my own heart.

LOL. That's excellent. I would have never thought to do this.

Cool! Visit reddit.com/r/summonerschool if you haven't already!

Lol! I do the same thing. :x Then i go back to get more wards.

One of my friends plays Critplank and does okay with him. Also that fear of trolls and AFK in ranked never goes away :(

I made a League of Legends topic for us here :) http://www.myfitnesspal.com/topics/show/1143129--lol-summoners-introduce-yourselves

I love Tristana. So much fun. :)

I already do this :)

1. hugs and kisses to my boyfriend 2. take off my shoes / change into pajamas 3. make coffee or tea 4. get out my computer

Anyone else play League of Legends? My favorite champ is Sona. :)

Don't pace yourself, and if someone tries to pass you, block them with your elbows! Also, be sure to flail your arms, as the increased motion will improve your inertia, making you faster! But try not to lift your knees, the lower the better!! You don't want them to get too far away from the ground! You're running for…

And here I was looking at a topic for healthy treats. ;( Sounds yummy.

I will allow myself some dark chocolate whenever I get a sweet tooth craving. Or, something else I do, is cook some old-fashioned oats in the microwave with a little water, cinnamon, and brown sugar, then flatten them into patties and bake them in the oven for a few minutes. Since I am staying away from floury baked goods…

Do you make yogurt coated almonds yourself? Please share your recipe? :D

Reverse entropy.

Don't be intimidated if you see those people and think they have been enjoying it a long time. Like everyone else, they started out small and got good enough to be able to enjoy it. C25k is a nice program, I've done a few of the sessions even though I was in cross country and track a few years ago.

Don't starve yourself - it slows your metabolism. If you're exercising regularly, 2000 calories is a healthy estimate for someone your size. I know because I'm 5'5'' and that is what I eat and also do regular exercise (30 min strength, 30 min cardio, swimming, biking places. 5-6 days a week). To answer your question,…

I got up early, worked out, then went to swimming class. Feels good.

I really appreciate your taking the time to share this! Not just results, but methods! I can't wait to get home and start a sheet of my own. Do you mind if I message you in case I have questions?

This is the best feeling ever and the reason I do a lot of the things I do.

My average day: 30 minutes strength training 30 minutes cardio. 10 minutes bike to school, 10 minutes back over large elevation differences. 30 minutes swimming class M-W-F. 20 minutes bike to work and back, same hilly ground. Plus I try to do a little swimming after work, usually 10-15 minutes. Not high intensity, just…