Kekekylene Member

Im 5'3" 35 years old 203lbs. I am currently losing at 2600/day and I do crossfit 5xweek.

This is what I do as well

bodybuilding.com has a lot of good programs and it is easier to choose the type of program you want based on the equipment you have access to. It's a little bit of a confusing site so don't check it out until you have a decent amount of time to really go through it. It also has an app, so you can follow along with the…

Oh man, well I must thank you for the laugh of the day. I am continually amazed as to how crazy people are.

did I say that? no, I said i was glad I was normal and my opinion of normal is not reading into what every single person says. It is such a waste of time. Sure there are lots of people out there who do say flat out offensive things, but I think how this was written is not the intent.

I see nothing wrong with how he said it, so.....?

boy am I glad I am a normal girl and don't get offended by the most ridiculous things... anyways, i used to do the only cardio thing and knew I should use weights. Tried lifting at a regular gym and I definately agree with the whole trying to get a machine or dumbells issue. Especially the squat rack, that was a nightmare.…

I find it can be motivating to watch, until I watched the one last night where the girl was only 23. That pissed me off. To be 650lbs at 23 means her parents allowed her to essentially do and eat what she wanted. That puts the blame on them.

Lmao, that woman is not so bright.

Feel free to check out my diary for ideas, although I am not picky so I tend to eat the same things which you will definately notice lol. I do crossfit 5 times a week and eat accordingly for that. :)

Oh man, major facepalm! I will never understand why people think they have to do cleanses, eat low calorie, eat "clean" etc. You can drink diet coke, you can have sugar, you can do whatever you want, in moderation. I have lost almost 70lbs and I definately do not limit myself. Check out my diary, I eat 2500 calories a day…

The only time I buy low calorie or low fat is if it is something I like the taste of or if it is on sale or something, but generally no. You do not need to to lose weight.

Depends on your activity level and height/weight etc of course, but I eat 2500 and am 5'3"

Feel free to add me. I started out needing to lose over 100lbs, still have about 50 to lose!

its the crappy manufacturing. most women don't know it is see through, or they know but dont worry about it. i personally have had a hard time actually finding ones that arent see through. i have a few that are, but thats just the way it goes. As for the short shorts, i am sure there are some women who do it intentionally…

im in Edmonton! B)

Well I will definately have to look into pelvic floor physio, thanks! I have had no children and I go to the bathroom right before the workout and it happens everytime, argh

Well I was hoping for more responses on this as I have the same issue lol. I don't even try them anymore, I just do an alternative everytime unfortunately. :( Guess I will never be able to do them, boo!

Ive done a couple of them in the past. I always got my money back and then a few dollars. I wouldnt do it for the actual betting part of it but the motivation to at least get my money back always worked. :)

$0.89/Litre here in Edmonton :)

People who spell lose as "loose". I actually had to cut down on reading posts because it. There are way too many people that do that on here, and it makes my skin crawl every time!!

The lactose-free Liberte Greek Yogurt is really good. There isnt flavors yet, just plain and vanilla but they are very good!

Im a female, only 5'3" and weigh 197lbs and I eat 2500 per day and lose so you only eating 2000 can not be good imo....

From Lower Mainland, BC currently in Edmonton, AB Feel free to add me!

what are your stats? and how much protein per day are you eating, doctor may think its enough but that doesnt mean its true!

2, wednesdays and sundays. Sundays are nothing at all, I don't even leave the house. Wednesdays I am still working which is quite a bit of walking, plus run my errands and a lot of times go to the mall which is one of the largest malls out there so there's a lot of walking lol so I don't necessarily count it as a full rest…

Started at 270 just about 2 years ago. Got to 171 this past June, crap happened and gained just over 30lbs. Currently just got under 200 again. I am only 5'3" so still have quite a bit to lose. Feel free to add me!

awesome, ya its well worth the price. I went for 6 months and the only reason I stopped going is it was just too far. I dealt with the drive for that time but just couldnt do it anymore! They actually just opened up a new location recently near me, but I have been hooked on crossfit so not sure what I am going to do now…

best ever, lost the most amount of weight while going there, it can be intense however can be scaled depending on you. love that place!

Victorias Secret Knockout Bra, best ever!