acb81

I am near the end of my second attempt of C25K. (The first time I quit around week 4 or 5 due to severe case of I don't wanna do this.) I just (like an hour ago) finished Day 1 of week 9 and I did 3.11 miles in about 47 minutes, so just at about a pace of 4mph. I never thought I'd make it a whole half hour but I did it and…

Yes, I have one and I love it. It is one of the free ones. I am on week two and i think it works and is definitely for beginners. Also this month in Shape Magazine they have a workout program for training for a 5k and tell you things to do on the off (non-running) days. Here's where I got mine:…