Replies
-
Iced green tea (plain no sweetener), almonds, spinach, peaches (probably because they are super fresh here now)
-
Power flow yoga...really work up a sweat and the teacher is great and she changes it up each class so you never get bored! :smile:
-
Nothing yet, but I'm thinking later I might :drinker:
-
Pear and Proud! :smile:
-
Congratulations!!! What an awesome accomplishment!
-
Photography for me www.jenseye.aminus3.com Love your paintings!
-
I don't run or jog because my very brisk walking partner is my husband who has back issues and can't, really messes up his back and causes alot of pain. I will do intervals of walking and run/jog when he's out of town and I exercise alone. So if I started running or jogging regularly I'd lose my exercise partner and our…
-
Awesome progress!!! You look fantastic...and GO RAVENS!!!!!!! : )
-
Congratulations!!! You are doing a great job!
-
Find a studio that has basics classes, most of the people in those are new, fairly new or coming back after not doing it for a while. I just started vinyasa yoga about 6 weeks at a studio near my house and I just LOVE it! The instructors are so supportive and helpful and they make it truly a wonderful experience. You may…
-
I do vinyasa too and was surprised how low the calories burned was for 90 minutes on MFP, at the end I am sweating (and it's not hot yoga) I have an HRM but I won't wear it there because of the beeping of the watch and the strap might irritate me during certain poses and flow movements. Thanks for the link
-
Can't go back now! GREAT idea!
-
One of my favorites is turkey white bean chili, make before we go, store in a tupperware type container, put in the cooler and warm up over the fire in a pan or on the camp stove.
-
Jägermeister
-
I have a Polar FT4, I use it for most exercise, except yoga, chest strap wouldn't work well with some of the positions and the beeping might annoy the class and me ; ) Found it on Amazon and got free shipping
-
Yoga right after work tonight
-
I find myself wanted to do more exercise than when I started. I started doing yoga 2x a week about a month ago, I have resistance bands and light weights I am trying to incorporate into my daily routine but haven't done a consistant job yet. I find now when I don't exercise at least 4 or 5x a week I feel blah and…
-
I would go to speciality store and get your feet fitted for the proper shoe. You may over pronate, have high arches, or flat feet so what works for one person might not be the best choice for you. I suffer from them on my right leg, I do calf stretches, hamstring stretches and ice, rest, ice rest....and I don't eve run,…
-
Hello There! Just turned 47 on May 13th, I'm a pretty cool mom (I think my kids would agree, most days LOL)! Reached my goal weight + an extra 2 lbs back in February and I have kept it off! I walk (very close a walk/jog) anywhere from 3 to 6 miles about 4 days a week and take yoga classes 2x a week (just started about a…
-
Thank you so much for posting! What a wonderful way to go into the weekend! Be Inspiring! : )
-
For lunches - Jimmy Johns (and you can customize which is cool), Jason's Deli, and My Friend's place Dinner is a bit harder because we like to dine at the more non-chains, so it can be some guess work sometimes.
-
Daily - blistex complete moisture or blixtex 5 star lip protection. Beach, pool, long periods outside in the sun - Banana Boat SPF 50 Sport Lip Balm (had some really badly sunburned lips once...ouch!!!!) I usually keep in in the cooler so it doesn't melt. :glasses:
-
47 years young here and I'm doing it for me, to feel good about myself and how I look when I look in the mirror. I'm also doing it so one day I can be the hot and fit Grandma or hell even Great Grandma! and one more reason...family history of heart disease, diabetes, and high blood pressure. No thanks...I like being…
-
Whispers by Dean Koontz, just finished Real Life and Liars by Kristina Riggle (good read).
-
I just started vinyasa yoga about a month ago at a studio near my house, and I have fallen in love with it! I go twice a week, a basics class and a basics flow class. Actually did a full hero pose the other night! Feel free to add me, I'd love to be friends with other yoga lovers!
-
People know that I eat heathlier now and exercise regularly, but they have no idea that I count my calories or log my exercise. I wanted to do this for me and I know I am better off keeping the particulars to myself. I did the same thing when I quit smoking over 8 years ago. They say tell everyone so you are held…
-
If this happens often I would definitely see a Dr. You may not be eating enough or your blood sugar could be low due to some other factor(s). You could faint one time and really hurt yourself...don't take chances, go see a Dr. to be sure. Just my opinion...
-
HRM Monitor. My calories were VERY different from machines and MFP. The only thing I don't use the HRM for is yoga...too constricting with the chest strap. Amazon has a nice selection, I use Polar FT4, love it!
-
Congratulations and GREAT work!
-
Good for you. Everyone is different and you gotta find out what works for you and it not be afraid to eat more or less depending on what is going on with you. Keep up the great work!