I reached my goal weight + 2lbs back in February of 2012. I started maintenance calories in March 2012 and I have been successful and have not gained anything back. I am looking for friends who are al…
I have heard and read you should do strength training every other day so that your muscles have a chance to rest and repair...is that the same for ab exercises? Should you do them every other day or i…
My husband and I walk around our neighborhood, it's about 60 minutes and 3.5 miles. There are at least 4 really decent hills that we go up and down and a couple of smaller hills. Would I log that as W…
Hi my name is Jen and I started MFP almost 4 weeks ago. I have lost 4 lbs so far, yay! I don't have a lot of weight to loose, my main goals are to watch what I eat, get fit and toned, by tracking my e…
Anyone feeling a little antsy about the long holiday weekend? I'm going out of town to visit family and I know there will be lots of food and not much opportunity to work out. Trying to stay positive …
