Holiday Weekend

jenseye
jenseye Posts: 166 Member
edited September 2024 in Motivation and Support
Anyone feeling a little antsy about the long holiday weekend?
I'm going out of town to visit family and I know there will be lots of food and not much opportunity to work out.
Trying to stay positive and figure out creative ways of staying on target...any suggestions?

Replies

  • pbolton16
    pbolton16 Posts: 87
    i say just be careful in the morning and small lunch.
    Dinner time you can kill it
  • MB_Positif
    MB_Positif Posts: 8,897 Member
    i say just be careful in the morning and small lunch.
    Dinner time you can kill it

    Agreed! And when there's lots of variety, either take a little taste of everything or just a full serving of your favorite of the healthy choices. I find that at family events I stand most of the time instead of sitting...not sure if this is the greatest calorie burn, but it's better than nothing :) If you need a break from the food, grab someone and go for a walk :)
This discussion has been closed.

Categories