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Try doing something different, maybe something not really like exercising. I was getting tired of getting up early and doing my DVD's or walking around the neighborhood over and over...so we took our bikes over to a local greenway and road for 11 miles. It was so invigorating and fun! Made me remember that exercise doesn't…
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:glasses: Now that's fantastic!
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Welcome or should I say Aloha! Good luck!!
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Work a desk job all day, I exercise 5x or 6x a week, but I chose sedentary because 9 hours a day I mostly sit! : (
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Welcome and feel free to add me. MFP is a great support system and full of great suggestions and advice!
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Welcome Back! Feel free to add me as a friend!
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Talk to your Dr. ASAP!
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Welcome! Feel free to add me as a friend. I felt the same way you did, no time or energy to exercise and watch what I ate, but MFP really helps and motivates because you see your progress and there are some GREAT people on here that are very supportive and informative! I have lost 6 lbs in 5 weeks and make the time to…
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You look FANTASTIC!!! Great job and keep up the great work!!!
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I quit a little over 9 years...best thing I ever did, other than having my two children! I drank alot of water, I used the nicotine lozenges, chewed gum, got up walked around and lots of deep breaths...reminding myself if I smoked again I may not be able to breath deeply like that for long! Good luck and take it one day at…
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Sent you a friend request...I have my eye on a polka dot bikini too :happy:
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Right now fresh strawberries, they are in season, on sale and oh so sweet. Perfect on a hot day!
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I workout early in the morning or after work before dinner. That's just me I don't feel comfortable working out after I eat...I don't think it makes a difference but I'm not an expert. I think no matter when you do it, it doesn't matter, AS LONG AS YOU ARE DOING IT!
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I workout (walk/aerobics) 5x a week and I eat about 1500 - 1600 calories on days I work out. I don't burn a ton exercising. If I don't work out it's around 1350. So far it seems to be working I've lost 6 lbs in 5 weeks (my goal is a 1/2 lb week), so I am surpassing that for now ; )
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That is awesome...and you get enjoy that great view now too!!! : D
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How exciting and what an awesome accomplishment!!!!! : ) Keep up the GREAT work!
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What a wonderful Monday Morning Wake Up Call! Have a GREAT week!
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Welcome!
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HOTlanta Georgia!
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Like (very much!!!)
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We all fall off a bit here or there...but don't beat yourself up over it and don't you dare miss that Beer Festival!!! (I love beer too) :drinker:
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Hi I am 5'8" and currently have a few more lbs to lose, but my main goal is to be in shape, get more defined muscle tone (not bulky) and to maintain the goal weight (when I get there, let's hope soon). I have never been a runner, but I am considering adding it to my routine, maybe. Please feel free to friend me, I have…
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5'8" - GW is 133 - 135 and to stay there! (other goal is to have more muscle definition, but not bulky)
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You look GREAT!! And congrats on your BP and hopefully getting off the medication!!! Keep up the GREAT work!
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It's been very hot and humid here too (Georgia) and Saturday I felt very sluggish and ill too. I stayed in the AC and tried to hydrate the best I could and it seemed to help. I usually take the heat pretty well but it's gotten so hot so quickly I don't think my body had a chance to adjust. Drinks lots of water and stay…
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Hang in there, stick with it and stay positive. I am sure if you keep doing what your doing you'll get the results you are looking for! Good Luck!!
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I have suffered for years with a similar situation. Talked to my regular Dr.'s and a Gastro Doc, had a colonoscopy...all fine but put me on an expensive medicine for IBS with constipation. Changed my Gastro Dr. this year because I didn't feel like my last one "really listened" and I didn't feel like the medicine was…
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Yup sure do!!! : )
