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Officially got on the scale this morning and I am down 9.4 pounds! I was sick all day on Friday with stomach issues and could not even get all my food in. Being a life long dieter, I am pretty sure a lot of this is water but I do have a water retention issue and am glad a lot of it got out! I had the coconut curry chicken…
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Aw, Linda - not to worry! Water weight fluctuates as much as 4-5 pounds! I don't think you did anything awful at all! And if you didn't eliminate, then well...you watch and see, a few pounds will come off as soon as your body gets rid of its stuff. You are a great inspiration. Keep up the good work but stay off the…
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Like most of you, I cannot afford 100% organic. An organic cucumber was $3 EACH!! That's crazy. The dirty dozen definitely get purchased organic as well as eggs, chicken and beef. A few years ago my doctor (who practices alternative medicine), had me do a diet specifically for my adrenals. He stressed the importance of…
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Jersey Girl here. :smile:
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Yay for you Linda! :happy: It is so wonderful to go into "new" territory! So happy for you! Im sure that provided a huge boost of motivation! Keep up the good work!
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I am so excited for the next three days! Not that I feel deprived, but to look at the new food choices, after the past 4 days is very exciting for me! For breakfast, I really wanted eggs over easy so I had 2 eggs on 2 pieces of sprouted grain bread and I was dismayed to see that I didn't have any of the fruit for Phase 3.…
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SPROUTED wheat is fine. The app is incorrect as has been noted by some other people and Haylie herself.
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Hello Everyone :smile: I saw Haylie on Dr. Oz and there was just something about what she said that got me to buy her book. I am 52 and need to lose about 100 pounds. I have tried every diet out there. I actually had Dr. Atkins as my physician back in the late 90s. Because of him, I have been eating low carb for years and…
