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i grow my own bean sprouts, for £3.50 i got 500g of seeds on ebay from a seller called the spiceworks i weigh out 30g and soak them over night, then i put them in a 2 litre plastic bottle with the top cut off, and place in the airing cupboard, twice a day i rinse them thoroughly, drain off excess water and after 4 days i…
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i am a huge pc fan, i have an xbox 360, but use it as a media centre. i have been playing online since unreal tournament. i love the Call of duty games rock star games. gta San andreas is just so much fun i also like the need for speed games currently i play call of duty 4 or call of duty black ops mainly
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a work out routine http://en.wikipedia.org/wiki/P90X
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bmi is a bad measure, i was obese apparently at 15 stone , but i have very muscular legs and very broad shoulders now i am down to under 13 stone and i apparently am over weight, and i need to go down to 10.5 stone i think to be normal weight. thing is at 10.5 stone i will look emaciated because of my broad shoulders . i…
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i don't drink, never been a big drinker, and i haven't had an alcoholic drink for over 3 years. you are not alone
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very good idea, i know i am gutted i didn't get any before pictures.
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yes you do need to stretch before and after. before warms your muscles up and helps prevent injuries afterwards it helps your muscles recover quicker
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it depends where the weight has been lost from. if you lost it from around your face then you would definatley notice, but from your back or but or backs of legs you might not notice. try measuring your arms and legs also. after my first stone no one noticed much, but after 2 stone people started commenting
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you can eat junk food and still lose weight, although it will be small amounts of food because of the calorie content. count your calories.
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healthy diet and lots of cardio exercise, don't starve yourself as that will actually make it harder to loose weight. try and keep your sodium levels down as that will make you retain water.
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i grow my own mung beans, they are full of protein and vitamin c £3.50 for 500grams. 30 grams of seeds is enough for 4 people in a stir fry. i use a 2 liter water bottle soak the beans over night then drain and put in the airing cupboard, i wash them twice a day and after 4 days i have a 2 liter bottle bursting with…
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it may be your bodies way of telling you you need something. are you eating balanced meals? getting vitamins and minerals.
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what a change.
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i heard that the bicycle maneuver was the best for a flat stomach as it targets the abs and the obliques
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well done to you for this achievement
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i use my fitness pal and try to balance out what i eat. i make sure i get my vitamins and minerals from veg and i exercise.
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i would win the bet first then show him MFP. by that point he will be convinced of how effective it is
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is it possible that the nuts being high in calories put your daily calorie intake up a bit and that caused you to loose weight. or is it still the same amount of calories?
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Wii fit is a gimick. it is good as a warm up nothing else. so i would say zumba i use ea sports active 2 for xbox and kinect it has a heart monitor and it tracks you and tells you when you are doing something wrong, i have gone from not being able to do 3 press ups to doing 50 from 5 sit ups to 100. i find the warm up on…
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superb, very well done.
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very nice. i so wish i could sing
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i love chocolate, never did till i got married, then over the years i ended up eating chocolate every day. after starting MFP it probably took me a month to get rid of the urge for chocolate. a few weeks ago i had some chocolate and the next day i felt bad last week someone gave us a bag of chocolate eclairs and i had…
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many schools of thought, but the USDA (agriculture department) classifies it as red meat pork does contain a lot of fat, but also contains a lot of thiamine (a b vitamin)
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either mucsle gain (muscle is heavier than fat), or water.
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wow what a transformation, i wish i had taken pictures when i started. he is in for a huge surprise. i bet he will be god smacked. well done and keep it up
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what and achievement amazingly well done
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i have a love hate relation ship with fish, i love it my body hates it and makes me vomit when i eat it. fish smells nice and tastes nice but i cant keep it down :(
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excellent replies many thanks. time to get some fitted shoes then i think i will be doing the couch to 5k the internet is a wonderful thing
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interesting read thx
