mrdavidjk

beige shorts and sandals its lovely and warm

blue jeans white t-shirt, fluorescent orange jumper

thats a sensible loss. rapid weight loss usually results in loose skin and also you would be more likely to regain the weight 1 lb every 5 days is a good rate to loose

my wife was asked to be a donor for her mother! she went along to the consultation but she never went through with it. the reason being, it is physically dangerous, and can cause death, she has epilepsy and would have needed to to take even higher doses of the medications they use to boost egg production, as her medication…

if these spices increase your metabolism then you will be hungry as burning more means needing more fuel to replace it

ditto

according to a nutritionist my daily calorie intake to maintain my weight at my age is 1352 plus any exercise, because i lead a VERY sedentary lifestyle (with the odd bursts of activity). If i weighed an extra 100lbs i would need an extra 750 calories a day to maintain that weight many things alter your daily calorie…

the sheer amount of exercise i have done today 2hr45 mins on the air walker an hour moving the lawn and another hour walking the dogs and im still raring to go

are you sure? maybe you have worked it out wrong. do you mind if i ask what your weight, height and age, and activity level then maybe i can work out your basic level and your active level. my active rate at just a sedentary rate is 1350 calories a day feel free to pm me if you dont want to post here

the only way to loose weight is to have a calorie deficit. they say the average woman needs 2000 calories and the average man needs 2500 calories for me to need 2500 calories i would need to be doing a job like brick layer (something really strenuous) and go to the gym after work. in reality i lead a sedentary ish life and…

it is really nice when the hard work shows results isnt it. well done you and keep it up

interesting read, this could explain why i have been loosing 1lb a week when mfp says i should be loosing 2

basically it starts life the same way ham does, its cured in brine, but ham is boiled in its own juices. gammon is usually grilled

i find if i eat a lot of carbs i feel sluggish, as sugested try altering your intake of carbs to see if this helps

interesting read thanks

count every calorie you eat, you will get cravings, its your bodys way of complaining, after all it is used to more. it will pass. i craved food for 3-4 weeks before i began to feel better. try drinking a glass or 2 of water before you eat, also eat very slowly and chew thoroughly. go for 30 minute walks and have low…

count every calorie you eat, you will get cravings, its your bodys way of complaining, after all it is used to more. it will pass. i craved food for 3-4 weeks before i began to feel better. try drinking a glass or 2 of water before you eat, also eat very slowly and chew thoroughly. go for 30 minute walks and have low…

very true you may loose a lot of weight when you first start dieting, this is usually water weight, and then you settle in to proper weight loss of 1 - 2 lb a week

that looks amazing

well done.

brilliant. well done a great nsv

from wikianswers A metric cup is defined as 250 millilitres. One US cup = 236.588238 milliliters. Read more: http://wiki.answers.com/Q/How_many_milliliters_are_in_one_cup#ixzz1VYlp8lx8

cant really tell, the grey pic is small and my eyesight isnt to good. you need to dress in similar items of clothing so you can tell. you cant see the tops of your arms in the first one. make sure you measure your arms and legs so you can see any change that happens

haha so true, i had a cat that got into something smelly so i had to bathe him. from behind the shower curtain, man it hurt

well done you, i am tempted to get a trainer

sorry cant help you, i changed to dumbbells for this reason

the best frying pan pan to get is a cast iron pan, they will last forever, and once seasoned will be non stick. non stick pans are ok as long as you dont scour them or scratch them.

my brother went on a fruit and vegetable detox for 2 weeks and we lost around that much every day. the thing is with any diet, you will loose a huge amount in the first few weeks, then you settle into it. one week i lost 11 LBs this was because i had recently started changing the way i eat, and cut out sugar in tea, and…

i have had asthma since i was 13 im now 39. i can excercise hard, i just work up to it. if i suddenly go mad i end up wheezy, if i slowly build i am usually fine. make sure you take any meds you are given

loosing weight slowly is better than loosing it quickly. you are more likely to keep the weight off. i am loosing 1lb a week, but gaining muscle also, so in reality i am loosing more than 1lb of fat./ take measurements of your arms and legs kneck and waist.