We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

Ham and egg pots

mia104
mia104 Posts: 10 Member
edited October 2024 in Recipes
NOM NOM.. try this
get a muffin tray and line it with some Ham, Then place some sliced tomato on top of the ham , Crack an egg on top of the tomato- season to taste and wack it in the oven - served with salad it goes down a treat.

XMX

Replies

  • delisa83
    delisa83 Posts: 10 Member
    Gonna make this for breakfast tomorrow. Could be nice to with some spinach baked into it as well.
  • shezza737
    shezza737 Posts: 95 Member
    NOM NOM.. try this
    get a muffin tray and line it with some Ham, Then place some sliced tomato on top of the ham , Crack an egg on top of the tomato- season to taste and wack it in the oven - served with salad it goes down a treat.

    XMX

    Thanks, sopunds lovely, definetley gonna try it ;o)
  • russelljclarke
    russelljclarke Posts: 836 Member
    Me too, but with Quorn bacon! Yum!!
  • Angellore
    Angellore Posts: 519 Member
    I love these. Here's mine:
    5887022467_f0841512b9.jpg

    They've got some cheese on top.
  • unsuspectingfish
    unsuspectingfish Posts: 1,176 Member
    I may have to make an exception to my "no eggs" rule (and find a ham substitute, of course). These sound delicious.
  • russelljclarke
    russelljclarke Posts: 836 Member
    Angellore: Wish I hadn't already had breakfast!!
  • cathcakey
    cathcakey Posts: 288 Member
    Friggin' awesome! Thanks :-)
  • mrdavidjk
    mrdavidjk Posts: 105
    I love these. Here's mine:
    5887022467_f0841512b9.jpg

    They've got some cheese on top.

    that looks amazing
  • Leanne1795
    Leanne1795 Posts: 186
    Sounds yummy. I will try these. :)
  • Painten
    Painten Posts: 499 Member
    I whisk up the egg and sprinkle a little cheese on top. They rise like proper muffins and are delish.
  • kirkwood2001
    kirkwood2001 Posts: 3 Member
    Going to try these they look delicious and so easy to do. Thanx:smile:
  • fattycatty1981
    fattycatty1981 Posts: 6
    these sound yummy im def gunna have to try these one day :drinker:
    how many cal r they?
  • My1985Freckles
    My1985Freckles Posts: 1,039 Member
    I put diced green and red peppers, and mushrooms and a sprinkle of cheese and whisk the egg. Makes them like little mini quiche's. Delish!
  • just2liveagain
    just2liveagain Posts: 121
    bump
  • BeeMarieG
    BeeMarieG Posts: 61 Member
    Yummy!
  • ladybg81
    ladybg81 Posts: 1,553 Member
    I make these but chop up my meat (usually chicken) and scramble the egg and pur it all together. It is ridiculous; high in protein and crazy good!

    Mine with chicken, cheese and the whole egg was about 100-110 calories per muffin.
  • LH2011
    LH2011 Posts: 176 Member
    Well thats tomorrows breakfast sorted thanks :wink:
  • amerr
    amerr Posts: 190
    I used to eat these as a kid, but with bologna instead of ham.
  • gash200
    gash200 Posts: 32
    What temp and how long? Sounds fantastic!!!!
  • delisa83
    delisa83 Posts: 10 Member
    I just made some with light ham, light philly cream for cooking and tomato and onion and with that they are only 45 cals each! Gonna take them on a picnic lunch tomorrow.
  • Tonyajangel
    Tonyajangel Posts: 106
    I have to try these!
  • adross3
    adross3 Posts: 606 Member
    I have never made these, but here is my guess.

    2 oz Ham
    1/4 Tomato
    1 whole egg

    Calories 166 : Protein 17g : Carbs : 3g : Fat 9g


    I would love to see the carbs higher than the fat. Here is my solution


    1/2 Thomas lite multigrain muffin
    2 oz Ham
    1/4 Tomato
    2 egg whites

    X1 Calories 158: Protein 21g : Carbs : 16g : Fat 3g
    X2 Calories 316: Protein 42g : Carbs : 32g : Fat 6g
    X3 Calories 474: Protein 63g : Carbs : 48g : Fat 9g

    Put in muffin pan.
    Bake at 425 for 10 min

    guessing on the time. Never done this before.

    I'll take a X3. This might be my new breakfast
  • Sheeshy
    Sheeshy Posts: 133
    This sounds awesome! Can't wait to try it!
  • Almiel
    Almiel Posts: 61 Member
    Me too, but with Quorn bacon! Yum!!

    Oh yeah! I'm a Quorn fan too. Hubby prefers the Quorn bac'n over the real thing and he's a die hard carnivore (I'm a veggie). I suppose you could use a veggie ham deli slice too.
This discussion has been closed.

Categories