Ham and egg pots

mia104
mia104 Posts: 10 Member
edited October 1 in Recipes
NOM NOM.. try this
get a muffin tray and line it with some Ham, Then place some sliced tomato on top of the ham , Crack an egg on top of the tomato- season to taste and wack it in the oven - served with salad it goes down a treat.

XMX

Replies

  • delisa83
    delisa83 Posts: 10 Member
    Gonna make this for breakfast tomorrow. Could be nice to with some spinach baked into it as well.
  • shezza737
    shezza737 Posts: 95 Member
    NOM NOM.. try this
    get a muffin tray and line it with some Ham, Then place some sliced tomato on top of the ham , Crack an egg on top of the tomato- season to taste and wack it in the oven - served with salad it goes down a treat.

    XMX

    Thanks, sopunds lovely, definetley gonna try it ;o)
  • russelljclarke
    russelljclarke Posts: 836 Member
    Me too, but with Quorn bacon! Yum!!
  • Angellore
    Angellore Posts: 519 Member
    I love these. Here's mine:
    5887022467_f0841512b9.jpg

    They've got some cheese on top.
  • unsuspectingfish
    unsuspectingfish Posts: 1,176 Member
    I may have to make an exception to my "no eggs" rule (and find a ham substitute, of course). These sound delicious.
  • russelljclarke
    russelljclarke Posts: 836 Member
    Angellore: Wish I hadn't already had breakfast!!
  • cathcakey
    cathcakey Posts: 288 Member
    Friggin' awesome! Thanks :-)
  • mrdavidjk
    mrdavidjk Posts: 105
    I love these. Here's mine:
    5887022467_f0841512b9.jpg

    They've got some cheese on top.

    that looks amazing
  • Leanne1795
    Leanne1795 Posts: 186
    Sounds yummy. I will try these. :)
  • Painten
    Painten Posts: 499 Member
    I whisk up the egg and sprinkle a little cheese on top. They rise like proper muffins and are delish.
  • kirkwood2001
    kirkwood2001 Posts: 3 Member
    Going to try these they look delicious and so easy to do. Thanx:smile:
  • fattycatty1981
    fattycatty1981 Posts: 6
    these sound yummy im def gunna have to try these one day :drinker:
    how many cal r they?
  • My1985Freckles
    My1985Freckles Posts: 1,039 Member
    I put diced green and red peppers, and mushrooms and a sprinkle of cheese and whisk the egg. Makes them like little mini quiche's. Delish!
  • just2liveagain
    just2liveagain Posts: 121
    bump
  • BeeMarieG
    BeeMarieG Posts: 61 Member
    Yummy!
  • ladybg81
    ladybg81 Posts: 1,553 Member
    I make these but chop up my meat (usually chicken) and scramble the egg and pur it all together. It is ridiculous; high in protein and crazy good!

    Mine with chicken, cheese and the whole egg was about 100-110 calories per muffin.
  • LH2011
    LH2011 Posts: 176 Member
    Well thats tomorrows breakfast sorted thanks :wink:
  • amerr
    amerr Posts: 190
    I used to eat these as a kid, but with bologna instead of ham.
  • gash200
    gash200 Posts: 32
    What temp and how long? Sounds fantastic!!!!
  • delisa83
    delisa83 Posts: 10 Member
    I just made some with light ham, light philly cream for cooking and tomato and onion and with that they are only 45 cals each! Gonna take them on a picnic lunch tomorrow.
  • Tonyajangel
    Tonyajangel Posts: 106
    I have to try these!
  • adross3
    adross3 Posts: 606 Member
    I have never made these, but here is my guess.

    2 oz Ham
    1/4 Tomato
    1 whole egg

    Calories 166 : Protein 17g : Carbs : 3g : Fat 9g


    I would love to see the carbs higher than the fat. Here is my solution


    1/2 Thomas lite multigrain muffin
    2 oz Ham
    1/4 Tomato
    2 egg whites

    X1 Calories 158: Protein 21g : Carbs : 16g : Fat 3g
    X2 Calories 316: Protein 42g : Carbs : 32g : Fat 6g
    X3 Calories 474: Protein 63g : Carbs : 48g : Fat 9g

    Put in muffin pan.
    Bake at 425 for 10 min

    guessing on the time. Never done this before.

    I'll take a X3. This might be my new breakfast
  • Sheeshy
    Sheeshy Posts: 133
    This sounds awesome! Can't wait to try it!
  • Almiel
    Almiel Posts: 61 Member
    Me too, but with Quorn bacon! Yum!!

    Oh yeah! I'm a Quorn fan too. Hubby prefers the Quorn bac'n over the real thing and he's a die hard carnivore (I'm a veggie). I suppose you could use a veggie ham deli slice too.
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