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another nsv
so my daughters have dance games on the wii and last time i tried after 1 song i was dead. well today i got asked to dance and i did 2 hours and could have done more. i am very pleased with this
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what Supplements for muscle?
so i have began more of a balanced workout some cardio and some muscle. i have noticed my muscles are building up. one of my friends asked me if i was using any supplements, and i got me thinking and i looked about, and there are so many supplements i dont know where to start. my question is do i need supplements? . i want…
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NSV New wardrobe
so i have been reading peoples stories about their progress and weight loss i was aware my clothes where loose, but it was not until i read someones story yesterday about needing a new wardrobe i realized that the only clothes that fit any more are my socks and shoes. i have dropped from a 37" waist to a 30-32" my t-shirts…
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how heavy is the weight you have lost?
yesterday i got myself some weights, because the resistance bands where to easy for me. now i know how much weight i have lost, because i feel fitter and my trousers are now do to 30" waist and i know i am fitter because i dont struggle to do a mere 3 press ups (i can do lots more now) i was beginning to think my weight is…
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help with jogging
So for the first time since i left school i decided to go out jogging. i have been gradually building up my fitness level which was shocking, and i can work out quite well now. so any way i realize it will be hard going to start with, today i jogged 1 mile and had to stop 3 times as i felt a bit tired and my shins hurt.…
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hi
so im new to the forum, but have been using mfp for 2 months. i am 5 ft 8 inches and i had crept up to 15 stone over 10 years. my brother had recently gone on a juice detox diet and changed his lifestyle completley he lost a stone and is feeling great. both my neighbours are heavy men, and one of them has man boobs and is…
