what Supplements for muscle?

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mrdavidjk
mrdavidjk Posts: 105
in Health and Weight Loss
so i have began more of a balanced workout some cardio and some muscle. i have noticed my muscles are building up. one of my friends asked me if i was using any supplements, and i got me thinking and i looked about, and there are so many supplements i dont know where to start.

my question is do i need supplements? .

i want to build a little muscle.
i am happy with my legs as i have always had good legs, but would like to have defined muscles on my stomach and build my arms a bit.

i want both strength and endurance
any tips

Replies

  • ninerbuff
    ninerbuff Posts: 48,695 Member
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    so i have began more of a balanced workout some cardio and some muscle. i have noticed my muscles are building up. one of my friends asked me if i was using any supplements, and i got me thinking and i looked about, and there are so many supplements i dont know where to start.

    my question is do i need supplements? .

    i want to build a little muscle.
    i am happy with my legs as i have always had good legs, but would like to have defined muscles on my stomach and build my arms a bit.
    To actually build muscle on calorie deficit would be tough. You actually need a surplus. Protein and creatine are proven supplements for muscle building.
  • JeffGDDG
    JeffGDDG Posts: 252 Member
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    BCAA's too. Very helpful for lifters. They support recovery.

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