what Supplements for muscle?
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mrdavidjk
Posts: 105
so i have began more of a balanced workout some cardio and some muscle. i have noticed my muscles are building up. one of my friends asked me if i was using any supplements, and i got me thinking and i looked about, and there are so many supplements i dont know where to start.
my question is do i need supplements? .
i want to build a little muscle.
i am happy with my legs as i have always had good legs, but would like to have defined muscles on my stomach and build my arms a bit.
i want both strength and endurance
any tips
my question is do i need supplements? .
i want to build a little muscle.
i am happy with my legs as i have always had good legs, but would like to have defined muscles on my stomach and build my arms a bit.
i want both strength and endurance
any tips
0
Replies
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so i have began more of a balanced workout some cardio and some muscle. i have noticed my muscles are building up. one of my friends asked me if i was using any supplements, and i got me thinking and i looked about, and there are so many supplements i dont know where to start.
my question is do i need supplements? .
i want to build a little muscle.
i am happy with my legs as i have always had good legs, but would like to have defined muscles on my stomach and build my arms a bit.0 -
BCAA's too. Very helpful for lifters. They support recovery.0
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