hi

mrdavidjk

so im new to the forum, but have been using mfp for 2 months.
i am 5 ft 8 inches and i had crept up to 15 stone over 10 years.
my brother had recently gone on a juice detox diet and changed his lifestyle completley he lost a stone and is feeling great.
both my neighbours are heavy men, and one of them has man boobs and is always parading around in shorts (shudder)
that was the motivation i needed to get moving.
i found this app and brought my fitness pal 2
i changed my diet for a healthy one, also i eat proper portion sizes
over 2 months i have lost 30lb and i feel so much better