skinterz

Exactly no guilt ...just eat, and enjoy them, just don't exceed your calories.Although even if you did its no big deal if your have good control.

Thats it exactly. My protein is just above average...dont know if you got access to my food diary.I do eat more fiber that anything else, and im starting to reject it. I did notice today i had a very strong craving.It wasn't for the usual cakes or sweet stuff (of which i never crave for), but for a big stack of baby back…

Well its not so much upset.I get that feeling of being hungry, and struggling with this just brought on them feelings even more. Like i said not all food. My appetite is ok otherwise. Describe what you mean by that mate. Thanks for the replies.

Forgot to say my weight Im 5'6 SW 163 CW 158 Goal 154 although i will probably cut further.

Don't get involved with gym gossip. Your there do to a job, get it done.

I like to think there is a difference between hunger, and normal rumbles of your food being digested.

If i have 3 eggs in a meal ill have 1 egg yolk in there.I think your throwing away some decent nutrients in that yolk....its no yolk.

Im on intermittent fasting so I skip breakfast, and go straight to my main meal. My first meal today is a full pizza washed down with oatmilk and peanut butter. I train fasted, and the idea of eating before working out just makes me feel tired.

Yeah i dont mind...thats what we are here for after all ?.