Not all food. Along with eating some junk food i mostly eat all the usual eggs, leans meats, veggies, wholemeal breads/ rices etc, but i sometimes struggle to get some of it down. Like today along with my other meals i cooked some brown rice, and throw some eggs in, kinda make an egg fried rice with some soya, and if…
Im a member of bodybuilding.com, and although i track my calories it was suggested i come here so i can keep a better log of things. I have lost 5lbs in 3 weeks through intermittent fasting,weights, and cardio.I was 11 stone 9, and aim to drop to 11, so only another 4 to go. I would like then to increase my weights while…
