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Hello

skinterz
Posts: 11
Im a member of bodybuilding.com, and although i track my calories it was suggested i come here so i can keep a better log of things.
I have lost 5lbs in 3 weeks through intermittent fasting,weights, and cardio.I was 11 stone 9, and aim to drop to 11, so only another 4 to go.
I would like then to increase my weights while being leaner, and gain some muscle...well thats the plan haha.
I like the community here, so hope to help out when i can.
Jase.
I have lost 5lbs in 3 weeks through intermittent fasting,weights, and cardio.I was 11 stone 9, and aim to drop to 11, so only another 4 to go.
I would like then to increase my weights while being leaner, and gain some muscle...well thats the plan haha.
I like the community here, so hope to help out when i can.
Jase.
0
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