mkm04 Member

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  • Keep at it, you are doing great and looking good!!
    in Comparison pics = motivation. share yours.. Comment by mkm04 March 2013
  • And I am doing Jillian Michael's Body Revolution. I just started week 2 today. My HRM says I burn 449 calories an hour doing it. (I have been doing the work out and cardio back to back for an hour work out.)
    in How do you track???? Comment by mkm04 January 2013
  • I use a Polar FT4 HRM, it works great, except for floor work- like sit ups. When I use it to ride my stationary bike MFP calculates higher calorie count than what my heart rate monitor calculates. Since starting with a HRM I have dropped weight a lot quicker, I think it's because I am now more accurate with my calculations.
    in How do you track???? Comment by mkm04 January 2013
  • I'm here too, every day. It keeps me motivated! One day at a time people! One day at a time!
    in OBSESSED!!!! Comment by mkm04 January 2013
  • My doc said to throw a small bottle of honey in my work out bag, he said to take a small taste of it right after the work out and then follow with protein 30 minutes later. He said the honey triggers the pancreas to release insulin, which is what the muscles need right away after a work out. Then follow with the protein…
    in Best thing for recovery after a hard workout? Comment by mkm04 January 2013
  • I need this!! SW: 205 CW: 189 GW: 175 UGW: 165 and to maintain it!! I had hit it last August but have since gained most of it back :( 8/1: 189
    in Lose 5 Pounds in August challenge! Comment by mkm04 August 2012
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